Whats On Your Plate Flashcards
1
Q
Nutrients meaning
A
A substance found in food
2
Q
Diet meaning
A
The food we eat
3
Q
Source meaning
A
The food nutrients is found in
4
Q
Physical balance meaning
A
The exercise we do
5
Q
Obesity meaning
A
A disorder caused by gaining excessive weight
6
Q
Dental caries
A
The proses which causes tooth decay
7
Q
Energy balance meaning
A
Balancing the food we eat with physical activity
8
Q
Protein meaning
A
To help with rapid growth
9
Q
Carbohydrates meaning
A
Energy to grow and to activities
10
Q
Fat meaning
A
To provide energy
11
Q
Calcium meaning
A
For growth and strengthening of the bones
12
Q
Iron
A
To produce enough red blood cells
13
Q
Vitamin c meaning
A
To build a strong immune system
14
Q
Dietary fibre meaning
A
To prevent constipation
15
Q
Energy
A
Growth spurts and physical activity
