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He Yr 9 > HE Yr9 Booklet 1 > Flashcards

HE Yr9 Booklet 1 Flashcards

1
Q

What is the definition of source

A

The food a nutrient is found in

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2
Q

What is the definition of function

A

The job a nutrient has in the body

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3
Q

What is the definition of diet

A

The food we eat on a day to day basis

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4
Q

What is the definition of nutrient

A

A substance found in food that has a specific function in the body

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5
Q

What is the definition of deficiency

A

Not getting enough of a nutrient

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6
Q

What is the definition of excess

A

Getting too much of a nutrient

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7
Q

What is the definition of food

A

Anything we eat or drink

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8
Q

What is the definition of nutrition

A

The study of food and its affects in the body

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9
Q

What is a GP

A

The first point of contact for patients with health concerns

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10
Q

What is a dietitian

A

This person give advice to individuals and groups about their diets.

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11
Q

What is a specialist nurse

A

This is someone who usually work’s alongside doctor in a hospital or health centre to monitor and advise individual patients

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12
Q

What are the five main nutrients

A

Protein
Fat
Carbohydrates
Vitamins
Minerals

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13
Q

How much should a women drink

A

1.6 litres of fluid per day

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14
Q

How much should a man drink per day

A

Men should drink 2 litres

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15
Q

What are four causes of dehydration

A

Excessive sweating in high temperature
Vomiting or diarrhoea
Low fluid intake
Excessive sweating during exercise

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16
Q

What are four symptoms of dehydration

A

Headache
This
Dry mouth
Confusion
Lack of concentration
Tiredness
Fatigue
Dark coloured urine

17
Q

Where is dietary fibre found

A

Only in plant foods

18
Q

What does dietary fibre do

A

It absorbs water
Swells and provides bulk to help move food around the body

19
Q

How is constipation caused

A

Is not enough fibre is eaten

20
Q

4 sources of dietary fibre

A

Whole grain cereal
Fruit and veg with skin
Brown rice
Potatoes with skin

21
Q

Protein function

A

Rapid growth and repair maintenance

22
Q

Protein sources

A

Beef
pork
fish
eggs
Kidney beans
Lentils
Chick peas

23
Q

Protein effects of excess

A

Damage kidneys

24
Q

fat function

A

Concentrated source of energy

25
Q

Fat source

A

Butter
Cream
Bacon
Sausages
Nuts
Sunflower oils

26
Q

What can too much saturated fat lead to

A

Coronary hear disease

27
Q

Carbohydrate function

A

Supply body with energy

28
Q

Carbohydrate sources

A

Bread
Pasta
Rice
Potatoes

29
Q

Sugary things

A

Sweets
Case
Buns
Fizzy drinks

30
Q

What can too much sugar lead to

A

Diabetes

31
Q

2 functions iron is needed for

A

Healthy red blood cells Haemoglobin
Prevent anemia

32
Q

Haem iron sources

A

Beef
Pork
Fish

33
Q

Non haem sorces

A

Eggs
Nuts
Dried fruit

34
Q

5 foods high in vitamin c

A

Berries
Kiwi
Currants
Peppers
Cabbage

He Yr 9 (5 decks)

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