Whats on your plate Flashcards by Luke McAvoy

Q

What is the substance found in food?

A

Nutrient

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Q

What is the exercise we do?

A

Physical activity

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Q

What is a disorder caused by gaining excessive weight?

A

Obesity

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Q

What does protein do?

A

Helps with rapid growth

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Q

What are carbohydrates needed for?

A

Energy to grow and carry out activities

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Q

What is fat needed for.

A

Fat is to provide energy

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Q

What is calcium for?

A

To strengthen the bones and teeth

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Q

What is iron for?

A

To produce enough red blood cells

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Q

What is vitamin C for

A

to build a strong immune system

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Q

What is dietary fibre for

A

to prevent constipation

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