Whats on your plate Flashcards
1
Q
What is the substance found in food?
A
Nutrient
2
Q
What is the exercise we do?
A
Physical activity
3
Q
What is a disorder caused by gaining excessive weight?
A
Obesity
4
Q
What does protein do?
A
Helps with rapid growth
5
Q
What are carbohydrates needed for?
A
Energy to grow and carry out activities
6
Q
What is fat needed for.
A
Fat is to provide energy
7
Q
What is calcium for?
A
To strengthen the bones and teeth
8
Q
What is iron for?
A
To produce enough red blood cells
9
Q
What is vitamin C for
A
to build a strong immune system
10
Q
What is dietary fibre for
A
to prevent constipation