What's On Your Plate Flashcards
The food we eat
Diet
A substance found in food that has a specific function in the body
Nutrients
The food a nutrient is found in
Source
The exercise we do
Physical activity
A disorder caused by gaining excessive weight
Obesity
The process which causes tooth decay
Dental caries
Balancing the food we eat with physical activity
Energy balance
What are the five sections of the eat well plate
Fruit and vegetables Meat, fish, egg and beans Bread, rice and potatoes Food and drink high in sugar Dairy and milk foods
Draw out an eat well plate
Give example of starchy food
Bread, rice, pasta , cereals and potato
Give an example of fruit and vegetables
Tomatoes, carrots, mango, orange, apples
Give an example f milk and diary foods
Actimal, yogurt, cheese, milk
Give an example of something out of the meat section
Lamb, beans,eggs,nuts, chicken
Give an example of high fat and sugary foods
Crips, chocolate, sweets
What does NSP stand for?
Non starch polysaccharide
