What is Physical Education?

Question 1

This is the integral part of the whole educational program designed to promote the optimum development of the individual.

Answer 1

Physical Education

Question 2

What section and article of the Constitution of Republic of the Philippines that says that the state shall promote physical education and encourages sports programs

Answer 2

Section 19, Article XIV

Question 3

This is the ability of the body to carry out tasks without undue fatigue and has extra energy for emergency

Answer 3

Physical Fitness

Question 4

Is a series of tests that helps your trainer determine your physical fitness level and aids in developing your personalized program.

Answer 4

Fitness Assessment

Question 5

What are the benefits of a Fitness Assesment?

Answer 5

• Assess current fitness levels
• Help develop and establish a fitness program
• Identify possible areas of health or injury risk
• Aid in motivation
• Evaluate and track progress
• Other assessment used in our department

Question 6

This is the simplest method in identifying your fitness level through getting your height and weight

Answer 6

Body Mass Index

Question 7

This exercise measures the explosive power of the legs.

Answer 7

Standing Long Jump

Question 8

This measures the abdominal strength and endurance which is important in back support and core stability.

Answer 8

Partial Curl Ups

Question 9

This test is for the upper body strength

Answer 9

Push - Up

Question 10

True or False, the state shall promote physical education and encourages sports programs, league competition and amateur sports.

Answer 10

True

Question 11

True or False, All government offices shall undertake regular sports activities throughout the country in cooperation with athletic clubs and other sectors.

Answer 11

False

Question 12

True or False, Physical Education helps build confidence and self-esteem through acquired skills

Answer 12

True

Question 13

The athlete stands behind a line marked on the ground with feet slightly apart

Answer 13

Standing Long Jump

Question 14

This exercise consist of lying on the back with the knees flexed and feet 12 inches from the buttocks

Answer 14

Partial Curl Ups

Question 15

In this exercise, men should use the standard military style push up position with only the hands and the toes touching the floor in the starting position.

Answer 15

Push Up