Physical Fitness Test Flashcards
Is the range of motion in a joint or the ability to move joints effectively through a complete range of motion
Flexibility
Is how efficiently your heart, blood vessels, and lungs supply oxygen rich blood to working muscles during physical activity for a prolonged period of time.
Cardiovascular Endurance
This is a common measure of flexibility, and specifically measures the flexibility of the lower back and hamstring muscles.
Sit and Reach
This is a step test that provides a submaximal measure of cardio-respiratory or endurance fitness
3 Minute Step Test
List five health related components
- Cardio respiratory Endurance
- Muscular Strength
- Muscular Endurance
- Flexibility
- Body Composition
list six skill related components
- Power
- Reaction time
- Balance
- Coordination
- Speed
- Agility
This is defined as the percentage of fat, muscle and bone in the body
Body composition
The ability of the joints to move throughout the full range of movement
Flexibility
The ability to maintain harmonious functioning of muscles in producing complex movements in producing complex movements
Coordination
The ability to make successive movements of the same kind in the shortest possible time
Speed
The ability to change positions, movements, or direction with quickness and lightness.
Agility
The ability of the muscle to exert force
Muscular Strength
The ability of the muscles to exert repeated muscular contraction against a resistance for a long period of time.
Muscular Endurance
Is the ability to react to the interval of time between the signal to respond(stimulus) and the beginning of the response.
Reaction time
The ability of the muscles to release maximum force in the shortest possible time
Power
