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Crossfit Level 1 > What Is Fitness? > Flashcards

What Is Fitness? Flashcards

1
Q

Definition of Fitness?

A

Work capacity across broad times and modal domains

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2
Q

Definition of health?

A

Work capacity across broad times and modal domains across the years of your life

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3
Q

What is the relationship between fitness and health?

A

?

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4
Q

What are the four models of fitness

A

10 General Physical Skills, The Hopper, Metabolic Pathways, Sickness-Wellness-Fitness Continuum

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5
Q

10 General physical skills

A

If your goal is optimum physical competence than all physical skills must be considered.

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6
Q

Cardio Respiratory Endurance, Stamina, Strength, Flexibility

A

Organic - Requires training

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7
Q

Power, Speed

A

Organic and adaptations of both - Requires training and practice

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8
Q

Coordination, accuracy, balance, agility

A

Neurological - Requires practice

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9
Q

The Hopper

A

Physical challenge lottery, measurable tasks, quantifiable, balance of skills and drills. Being able to perform well at any task imaginable.

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10
Q

Metabolic Pathways

A

Phosphagen, Glycolytic, Oxidative

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11
Q

Phosphagen Pathway

A

10 Seconds or less - 100m sprint or 1RM DL - Anaerobic activity

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12
Q

Glycolytic Pathway

A

2 Minutes or less - 400m sprint - Best blend of phosphates and oxidative - Anaerobic activity

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13
Q

Oxidative Pathway

A

Long Sustainable - Marathon - Aerobic activity

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14
Q

What does a balance of bioenergetics mean?

A

The engines that fuel all human activity

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15
Q

Sickness, Wellness, Fitness Continuum Model

A

Fitness provides a great margin of protection against the ravages of time and disease

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16
Q

Define Sickness

A

Pulse = 100bpm
BF = 40%+
Blood Pressure = 160/80
DL = 1/2 BW

17
Q

Define Wellness

A

Pulse = 70bpm
BF = 20%
Blood Pressure = 120/80
DL = BW

18
Q

Define Fitness

A

Pulse = 50bpm
BF = 10% or less
Blood Pressure = 110/55
DL = 2x BW

19
Q

What are the 10 General Physical Skills

A

Cardio endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy

20
Q

Define anaerobic

A

?

21
Q

Define aerobic

A

?

22
Q

What is the difference between training and practice?

A

?

23
Q

What is the power curve?

A

?

24
Q

What is work capacity?

A

?

25
Q

How is work capacity illustrated by the power curve?

A

?

26
Q

What is the goal of CrossFit in relation to the power curve?

A

?

27
Q

How does CrossFit’s definitions of fitness and health differ from conventional definitions?

A

?

28
Q

Define evidence-based

A

Measurable, observable, repeatable

29
Q

Define measurable

A

?

30
Q

Define observable

A

?

31
Q

Define repeatable

A

?

32
Q

How do measurable, observable and repeatable tasks lend themselves to CrossFit being an evidence based fitness program?

A

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Crossfit Level 1 (8 decks)

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