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Crossfit Level 1 > The Moves > Flashcards

The Moves Flashcards

1
Q

How many foundational movements are there?

A

Nine

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2
Q

What are the foundational movements?

A

Air Squat, Front Squat, Overhead Squat
Shoulder Press, Push Press, Push Jerk
Deadlift, Sumo Deadlift High Pull, Medicine Ball Clean

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3
Q

Why does CrossFit teach these nine movements?

A

?

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4
Q

What are the common movement themes?

A 
Midline Stability (MLS)
Posterior Chain Engagement (PCE)
Core To Extremity (C2E)
Range Of Motion (ROM)
Active Shoulder (AS)
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Crossfit Level 1 (8 decks)

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