What Does FITT Stand For?

Question 1

What does FITT stand for?

Answer 1

Frequency (how often)
Intesity (how hard)
Time (how long)
Type (what method)

Question 2

What is overtraining?

Answer 2

Overtraining occurs when you train beyond your body’s ability to recover

Question 3

What is reversibility and when can it ocur?

Answer 3

This means gradually losing fitness instead of progressing or remaining at the current level. This can occur when a person is ill or injured