Health Releated Fitness Flashcards

1
Q

What is Agility

A

Ability to control the movement of the whole body and change position quickly

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2
Q

What is a definition of balance

A

Keeping the body stable, while at rest or in motion.

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3
Q

What is body composition?

A

Percentage of body that is muscle, fat or bone.

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4
Q

What is cardiovascular endurance?

A

Ability to exercise the whole body for long periods of time.

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5
Q

What is coordination?

A

Ability to use two or more body parts together.

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6
Q

What is flexebility

A

A range of motion of your joints?

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7
Q

What is power?

A

Ability to undertake strength performances quickly.

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8
Q

What is speed

A

A rate of which an individual can cover a movement or range of distance.

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9
Q

What is reaction time?

A

The time between the presentation of a stimulus and the onset of a movement.

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10
Q

What is Muscular endurance?

A

Ability to use voluntary muscles many times without getting tired.

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11
Q

What is strength?

A

Amount of force a muscle can exert against a resistance.

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