what are defenitions for components of fitnes

Question 1

Agility:

Answer 1

The ability to move and change direction quickly whilst maintaining control

Question 2

balance

Answer 2

The maintenance of the centre of mass over the base of support

Question 3

Cardiovascular endurance

Answer 3

The ability of the heart and lungs to supply oxygen to the working muscles

Question 4

coordination

Answer 4

the ability to use two or more body parts together smoothly efficiently

Question 5

flexibility

Answer 5

The range of movements possible at a joint

Question 6

muscular endurance

Answer 6

The ability of a muscle group to undergo repeated contractions, avoiding fatigue

Question 7

power

Answer 7

The product of strength and speed
(strength x speed)

Question 8

reaction time

Answer 8

The time taken to initiate a response to a stimulus

Question 9

strength

Answer 9

The ability to overcome a resistance

Question 10

static strength

Answer 10

Static ability to hold a body part in a static position. Muscle length stays the same/maximum force that can be applied to an immovable object.

Question 11

speed

Answer 11

The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time (distance/time)