measuring the components of fitnes Flashcards
1
Q
what is the test for agility
A
Illinois agility test
2
Q
what is the test for balance
A
stork stand test
3
Q
what is the test for CVE
A
multi stage fitness test
4
Q
what is the test for coordination
A
wall toss test
5
Q
what is the test for flexibility
A
sit and reach test
6
Q
what is the test for muscular endurance
A
sit up bleep test
7
Q
what is the test for power
A
vertical jump test
8
Q
what is the test for reaction time
A
ruler drop test
9
Q
what is the test for maximum strength
A
1RM
10
Q
what is the test for speed
A
30 meter sprint
11
Q
what is the test for strength
A
handgrip dynamometer test
