WFP presentations Flashcards

1
Q

how much of the world coffee is imported from brazil?

A

1/3

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2
Q

what is churrasco?

A

brazilian BBQ from south of brazil

offers over 20 different meat varieties

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3
Q

what types of pots are commonly used in brazil?

A

Capixaba clay pots

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4
Q

what are the pots used in brazil made of and why are they used?

A

made of black clay and mangrove tree sap
give foods distinct flavours
keeps foods warms for longer

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5
Q

what type of cook wear is used in brazil? why?

A

soapstone cookwear

high heat retention and rich in magnesium.

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6
Q

what is traditionally used to cook foods in brazil?

A

wood burning stoves

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7
Q

improvements to be done in Brazilian diet?

A

increase fruits and vegetables
eat more meats and alternatives
increase intake of milk and alternatives

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8
Q

what are some suggestions proposed in the new Brazilian food guide?

A
  • whole foods
  • minimal use of oils, fats and sugar
  • eat regularly in a proper environmental setting
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9
Q

In Ethiopia, how are foods commonly eaten?

A

with their hands

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10
Q

In Ethiopia, what is a strong eating tradition?

A

communial eating

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11
Q

In Ethiopia, why is sensory involvement important?

A

many are illiterate

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12
Q

In Ethiopia, what is the main mealtime of the day?

A

dinner

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13
Q

In Ethiopia, what is incorporated in every meal? how is it normally eaten?

A

a staple cereal

it wil be rolled with wat (piece of meat) or shuro

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14
Q

when cooking what is used to infuse flavours?

A

berbere a spicy paste that is cooked inside a clay pot resulting it it being the main fragrance

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15
Q

what is injeria?

A

an ethiopian sourdough flat bread

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16
Q

what is wat?

A

an ethiopian stew or curry made with meat, vegetables and spices.

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17
Q

how is india divided and what are the respective eating habits of each sector?

A

South india: rice and coconut is commonly found on their plates
eastern india: famous for the desserts
northern india: use lots of dairy means creamier and milder dishes
western india: very vegetarian but very diverse.

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18
Q

what are a few food staples in an Indian diet?

A
millet
rice
whole wheat flour
lentils
various beans
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19
Q

what role do spices play in Indian dishes?

A

occupy a very important place in Indian cuisine

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20
Q

in India, what is the main meal time? and what do they do at that moment?

A

dinner

family gathers

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21
Q

indian eating etiquette?

A
-wash hands
eat with right hand
don’t share utensils
ask for what you want
do not share food from your own plate
people sit on low stools of pillows
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22
Q

what is excluded in Jains vegetarianism

A

potatoes and root vegetables

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23
Q

what are the main meal preparation methods in indian cuisine?

A
  • every thing is made from scratch

- most cooking is done on a simple top burner

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24
Q

what are a few traditional indian ustensils?

A
  • chula
  • kadhai
  • tawa
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25
what is the use and storage of spices in indian cooking?
north india: crushing using a small rolling pin south india: crushed using motar and pestle spices may be dry roasted and group such as garam masala. spices may be ground into a wet paste with onions and garlic and ginger such as bhuna.
26
what are common cooking techniques used in Indian cuisine?
- sautéing - deep frying - pickling
27
what are a few traditional dishes in Japan?
- okonomiyaki: cabbage pancake - natto: fermented soy beans - miso soup: fermented soy paste
28
what is HARA HACHUI BU?
it suggests eating until you are only 80% full
29
what are some important and valued eating habits in Japan?
- eating time is important - small serving size - food sharing
30
Japan is one of the biggest consummer of what?
fish & seafood.
31
what foods are indispensible on a tables in japan?
-rice & vegetables
32
what is a miso soup a substitute for?
all kinds of drinks
33
what is also a big part of the Japanease diet?
fermented soy beans and green tea
34
what are certain eating taboos that must be avoided in Japanese cuisine?
- do not season foods at the table - appreciated if people are noisy when eating - foods are not be be shared via chopsticks
35
what were some early cooking methods used in japan?
- cutting - crushing - grinding - boiling - grilling
36
the preparation methods have evolved and a greater us of dry/moist heat methods are used in japan such as?
dry heat: deep frying, stir frying, grilling & broiling moist heat: steaming, simmering and frying
37
what is the Japanese food guide represented as?
a spinning top.
38
what are some advantages of consuming high amounts of green tea?
- contains polypohenols - reduces risk of chronic diseases - controls glucose - regulation of blood presure too much: iron deficency, high caffeine intake & high fluoride absorption.
39
what can too much rice and miso consumption lead to?
arsenic exposure
40
what does Japanese cooking use alot of?
MSG (sodium)
41
what are the 5 foundations of thai cuisine?
``` spicy sour sweet salty bitter ```
42
what are a few of the eating habits in Thailand?
3 meals + snacks mixed dishes for every meals social event
43
what are the most common cooking methods used in Thailand?
- frying - grilling - boiling
44
what does the Thai diet present in terms of nutrition?
diversity and equilibrium diverse cooking techniques variety of dishes lot of rice along with the meals
45
how is the Lebanese food guide presented?
as a cedar tree
46
how does the Lebanese food guide differ from CFG
- 50% F&V | - 2 x more meat and alternatives
47
what type of diet is mainly followed in lebanon?
Mediterranean diet
48
what are some common eating habits in lebanon
- sharing with family & friends - using fresh and fragrant foods - use of herbs and seasoning - flat bread is a staple
49
what is meeze?
a lot of bite size meals... similar to tapas. part of the Lebanese diet.
50
what is vigin olive oil used in?
-never used for cooking -used in hummus tabouleh -fattoush
51
what type of oil is used to fry and sautee?
vegetable oil
52
what are the staple food
- time consumming since use of fresh products - only use microwave to reheat - steam vegetables - bake pita bread - only regrigerate fresh leftovers
53
what is Turkish coffee?
very strong coffee consumed by Lebanese.
54
In italy, what is eating considered to be?
a moment to relax and enjoy with family and friends.
55
meal time sin italy?
lunch at 1 pm | dinner never before 8pm
56
what are some food rules in italy?
eat locally & seasonally
57
what are a few cooking terms used?
``` alla bolognese: meat sauce al dente: perfectly cooked risotto: rice with cream polenta: corn flour dough al forno: in the oven alla caprese: tomato and boconchini crudo: raw ```
58
What types of meals are eating during special occasion?
``` a 5 service course consisting of aperitivo antipasti (often dry and cold) primi piatti (balances out as it bring moist elements compared to 2nd and 4th service) secondi piatti dolce ```
59
what are a few key ingredients in everyday meals in Ukraine?
``` potatoes garlic onion mushrooms cabbage dill ```
60
what type of seasoning is used in Ukrainian dishes?
-have to be subtile and retain natural flavours | sour taste is well appreciated
61
in Ukrainian dished what commonly served to accompany?
bread. | kasha is also a favourite side dish.
62
what are common preparation methods to cook meats in Ukraine?
``` roasting boiling frying brasing bakinh stewing stuffinhg ```
63
how are eggs generally cooked in Ukraine households?
in every way. | poached eggs in cream is a standby in households.
64
what meat is most popular in Ukrainian house holds?
pork
65
what are a few stable ingredients in Ukrainian dished?
- sour cream - milk - fats such as lard, butter, oil - legumes: beans, peas and lentils
66
how are fruits commonly used for in Ukraine?
to prepare jams & jellies or fruit compote.
67
what preparation methods are commonly used in Ukraine and why?
``` pickling drying salting canning freezing fermenting to survive through the long winters baking, braising, stewing, steaming, boiling and poaching are also common cooking methods ```
68
What are some staple foods in Senegal?
- white rice - millet - game meat - tomatoes, cabbage, eggplant and okra.
69
Senegal Preparation methods?
motar and pestle dull knive propane tank charcoal grill
70
how is meat genrally cooked in Senegal?
as a stew | occasionally it will be dried, salted, braised or smoked, especially for fish,
71
what are a few eating habits in Senegal?
- water basin to wash hands - communal bowl - day starts with bread - big meal at middle or end of the day