sugars, sweeteners and crystalization Flashcards
what are the 3 major groups of natural sweeteners?
sugars
syrups
sugar alcohols
where does sugars come from?
sugar cane
sugar beet
how to make beet sugar?
beets are washed and sliced into cosettes which are then soaked in hot water to produce juice which gets purified with lime and co2 into thin juice. it is the evaporated to concentrate into thick juice which gets fruther evaporated and centrifuged to separate syrup and crystals. the syrup is reprocessed and evaportated. the final syrup will produce beet molases and the cyrstals=sugar
what are the 3 monosaccharides
glucose
fructose
galactose
what is lactose
glucose + galactose
least sweet of all sugars. extracted from whey
what is maltose
glucose+ glucose
malt sugar
lends certain milk shakes and candies their characteristic malt taste
what is sucrose
glucose + fructose
table sugar
derived from sugar cane or beets
what are 3 complex carbs
glycogen
starch
dietary fiber
what is glucose
dextrose
basic building block of most carbohydrates
major sugar found in the blood
fructose
levulose or fruit sugar
naturally found in fruits and honey
sweetest of all granulated sugar
what is granulated sugar
aka refined/table/white sugar
sold in varying crystals sizes including course, fine, superfine (castor, fruit sugar or instant dissolving)
what is powdered or confectioners sugar?
granulated sugar with 3% cornstarch
what is brown sugar?
either produced by crystalizing golden sugar or adding molasses to pure white sugar
name will vary based on color, amount of molasses and moistures
ex: dark/light brown, demerara, muscovado, turbinado
what is corn syrup
75% sugar
25% water
hydrolyzed cornstarch
dextrose equivalents vary
what is high fructose corn syrup?
42-55% fructose
what surgar mostly composes molasses, maple syrup?
sucrose
what sugar composes inverted syrup?
50% fructose
how does sugar inversion occurs?
in the presence of acid and heat. sucrose is hydrolyzed to glucose & fructose in equal quantities.
inverted sugar is sweet, resists crystalization and can retain moisture.
gives examples of invert sugars
molasses, cocoa, fruit juices, honey, fruits contain acid and will cause heating at elevated temperature lead to Inversion of sugar.
how is honey produced?
bees collect nectar and their enzymes convert sucrose to glucose and dructose. they deposit nectar on the honeycombs and water evaporates forming a stick substances. the enzymes in bees is what created their flavour
how many flowers are needed to make 1lb of honey
2 million flowers
how much honey does an average bee make in its life?
1/2 tsp.
what are sugar alcohols?
aka as polyols naturally occuring in f&v commercially made by hydrogenating specific sugars not as sweet as sucrose provides 0.2-3 kCals/g labeled as “sugar free” may cause Gi distress
give examples of sugar alcohol
hydrogenated starch, mannitol, sorbitol, xylitol, erythritol
non nutritive sweeteners
acesulfame K aspartame sucralose saccharin neotame steviol glucosides
what are the new generation sweeteners
acesulfame -k
sucralose
neotame
what are first generation sweeteners
saccharine
cyclamate
aspartame
sucralose
what is an other name for nutritive sweeteners
intense sweeteners
as they are substantially sweeter than sucrose by weight.
what is saccharin
brand name: hermesetas not metabolized by the body heat stable rapidly excreted in urine 300x sweeter than sugar needs to be limited during pregnancy banned in canada except in certain products
what is aspartame
brand name: nutrasweet & equal 4kcals/g very potent= needed in small amounts 200x sweeter than sugar made of aspartic acid & phenyylalanine avoided by people with pku not heat stable safe within recommended intake (95 packets/day) acceptable during pregnancy used in diet coke
what is sucralose
brand name: splenda non-nutritive made from sucrose 600x sweeter used for home baking safe during pregnancy used in soft drinks, candy & baked goods
what is acesulfame potassium
non nutritive
only used by food manufacturer (in Pepsi)
not used as a table top sweetener
people on low potassium diet should avoid consuming it
safe during pregnancy
what is cyclamate
brand names: sucaryl, sugar twin, sweet N low non nutritive table top sweetener cannot be used as an additive in food flavour changes when heated to be avoided during pregnancy
what are steviol glycosides
brand name: stevia, truvia extracted from stevia leaves table top sweetener safe during pregnancy added to beverages, yogurt, cereals, spreads etc.
effect of non nutritive sweeteners on weight gain/control
helps control calories
reduced caloric intake
some studies suggest increased weight gain
effect of non nutritive sweeteners on metabolic syndrome
Consumption saccharin, sucralose and aspartame has been
tentatively linked to metabolic syndrome
effect of non nutritive sweeteners on dental care
sugar substitutes unlike sugars do not erode the teeth are they are not fermented by the microflora of the dental plaque
effect of non nutritive sweeteners on type 2 diabetes
allow to sweeten foods without raising blood glucose
some do release energy but are metabolized more slowly preventing spiking
effect of non nutritive sweeteners on hypertension and cardiovascular diseases
studies show an increased risk of heart disease from artificial sweeteners
do articifial sweeteners have the same bulking, binding, fermenting and browning characteristics as sugar?
no
can artificial sweeteners have potential effect on microbiome?
yes