Western Contemporary Applications

Question 1

What is the scientific basis of the production of a new trait through meditative practices?

Answer 1

Repetition of that neural firing from that state leads to neuroplastic changes

Question 2

Mind and Life institute

Answer 2

Brings science and contemplative wisdom together to better understand the mind and create positive change in the world

Question 3

3 proposals for integrating mindfulness into clinical settings

Answer 3

1) Clinician wellbeing is not separate from patient wellbeing

2) Personal practice supports clinical implementation

3) There are multiple approaches for integrating mindfulness into clinical settings

Question 4

What is the difference in stimulus-response situations with mindfulness and without?

Answer 4

Without: Stimulus -> Negative response

With: Stimulus -> Mindfulness -> Positive response