Wellness Study Guide

Question 0

What is the definition of wellness?

Answer 0

The state or condition of being in good physical and mental health.

Question 1

What are main areas of health?

Answer 1

Mental, social, and physical

Question 2

Give 2 examples of having good mental/emotional health.

Answer 2

Someone who experiences “good” mental health, therefore, has found a balance in his or her social, emotional and psychological areas of life.

Question 3

Give 2 examples of having good physical health.

Answer 3

Today’s definition can consider everything ranging from the absence of disease to fitness level.

Physical Activity: Includes strength, flexibility and endurance
Nutrition and Diet: Includes nutrient intake, fluid intake and healthy digestion
Alcohol and Drugs: Includes the abstinence from or reduced consumption of these substances
Medical Self Care: Includes addressing minor ailments or injuries and seeking emergency care as necessary
Rest and Sleep: Includes periodic rest and relaxation, along with high quality sleep

Question 4

Give 2 examples of having good social health.

Answer 4

Social health is defined as:

how a person gets along with other people
a person's level of support from people and institutions around them
how well a society does at offering every citizen the equal opportunity to obtain access to the goods and services critical to being able to function as a contributing member of society

An example of social health is the amount of interaction a person has with their community.
An example of social health for a society is laws and regulations being applied to all citizens equally.
An example of social health is public access to the decision-making processes.
An example of social health is when an individual feels the support offered by being a part of the society, causing him to feel the encouragement to better himself through personal growth such as increased education or the development of a talent.

Question 5

What is the definition of self-concept?

Answer 5

noun

the idea or mental image one has of oneself and one’s strengths, weaknesses, status, etc.; self-image.

Question 6

What is the definition of self-esteem?

Answer 6

confidence in one’s own worth or abilities; self-respect.
“assertiveness training for those with low self-esteem”
synonyms: self-respect, pride, dignity, self-regard, faith in oneself; More

Question 7

What are 3 ways to help develop a positive self-concept?

Answer 7

It is the understanding and knowledge you have of your own existence and how you see yourself in relation to others and to your surroundings. vitruvianman

In order to possess a positive or healthy self-concept you must:

Know yourself
Love yourself
Be True to yourself

http://www.essentiallifeskills.net/self-concept.html

Question 8

What is the definition of stress?

Answer 8

a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
“he’s obviously under a lot of stress”
synonyms: strain, pressure, (nervous) tension, worry, anxiety, trouble, difficulty;
informalhassle
“he’s under a lot of stress”

Question 9

List 1 example of positive stress (eustress).

Answer 9

yo͞oˈstres/
noun
noun: eustress; plural noun: eustresses

moderate or normal psychological stress interpreted as being beneficial for the experiencer.

Examples of positive personal stressors include:

    Receiving a promotion or raise at work
    Starting a new job
    Marriage
    Buying a home
    Having a child
    Moving
    Taking a vacation
    Holiday seasons
    Retiring
    Taking educational classes or learning a new hobby

Question 10

List 2-3 symptoms of someone who is experiencing negative stress (distress).

Answer 10

Examples of negative personal stressors include:

The death of a spouse
Filing for divorce
Losing contact with loved ones
The death of a family member
Hospitalization (oneself or a family member)
Injury or illness (oneself or a family member)
Being abused or neglected
Separation from a spouse or committed relationship partner
Conflict in interpersonal relationships
Bankruptcy/Money Problems
Unemployment
Sleep problems
Children's problems at school
Legal problems

Question 11

List 2-3 quick tips that are important to remember when you are in a stressful situation:

Answer 11

Go for a walk.
    Spend time in nature.
    Call a good friend.
    Sweat out tension with a good workout.
    Write in your journal.
    Take a long bath.
    Light scented candles.

    Savor a warm cup of coffee or tea.
    Play with a pet.
    Work in your garden.
    Get a massage.
    Curl up with a good book.
    Listen to music.
    Watch a comedy.