Wellness Part 2

Question 1

What are the synonyms of muscular strength?

Answer 1

Muscular force

Brawn

Question 2

What is muscular strength?

Answer 2

Is the maximum amount of force a muscle can produce in a single effort

Question 3

What are the four benefits of musclar strength?

Answer 3

Increased ability to do everyday tasks
Improved athletic performance
Protect bone health
Help prevent pain and injury

Question 4

What is the difference between muscular strength and muscular endurance?

Answer 4

Muscular strength- heavier weights, less repititions

Muscular endurance- lighter weights, heavier repititions

Question 5

How do you know you’re improving your muscular strength?

Answer 5

The weight is heavy, and you only do a few repetitions.
You lift slow with control through the entire range of motion.
You are lifting, pulling, or pushing things.

Question 6

What are synonyms for muscular endurance?

Answer 6

Muscular Perseverance

Muscular Stamina

Question 7

What is muscular endurance?

Answer 7

The ability of a muscle to continue to perform without fatigue

Question 8

What are the four benefits of muscular endurance?

Answer 8

• Helps keep your heart healthy
• Aids in weight control
• Improves mood and sleep quality
• Prevents age-related decline

Question 9

How do you know you’re gaining muscular endurance?

Answer 9

You use a muscle group repeatedly.
You do high repetitions of light weights, or
You hold a position for a period of time.

Question 10

What are the synonyms for flexibility?

Answer 10

Limberness;

Pliability

Question 11

What is flexibility?

Answer 11

Is the ability to bend and move the joints through the full range of motion

Question 12

What are the benefits of being flexible?

Answer 12

Fewer injuries
Improved physical performance
Improved posture and balance
Less muscle gain
Less pain
A positive state of mind
Greater strength

Question 13

How do you get more flexible?

Answer 13

By stretching;
I do dynamic stretching before activity
And static stretching after activity

Question 14

What is static stretching?

Answer 14

Involves a slow, gradual, and controlled movement of the muscles through the full range of motion

Question 15

What is dynamic stretching?

Answer 15

You don’t hold a position;

You move more

Question 16

What is body composition?

Answer 16

Is the ratio of lean tissue to fat tissue in the body;

A high ratio is for a healthy body composition

Question 17

What are the benefits of a healthy body composition?

Answer 17

Decreased risk of type 2 diabetes
Decreased risk of hypertension
Decreased risk of heart disease
A healthy metabolism

Question 18

How do I maintain a healthy body composition?

Answer 18

By balancing my food intake with my calorie expenditure;

Focus on nutrient dense healthy foods

Question 19

What is agility?

Answer 19

Is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion

Question 20

What is an example of agility?

Answer 20

Changing directions to hit a tennis ball

Question 21

What is an example of agility in basketball?

Answer 21

Crossing over

Question 22

What is balance?

Answer 22

Is the ability to control or stabilize the body when a person is standing still or moving

Question 23

What is an example of balance?

Answer 23

In-line skating

Question 24

What is an example of balance in basketball?

Answer 24

Shooting and/or passing

Question 25

What is coordination?

Answer 25

Is the ability to use the senses together with body parts during movements

Question 26

What is an example of coordination?

Answer 26

Dribbling a basketball; | It is specifically an instance of hand-eye coordination

Question 27

What is speed?

Answer 27

Is the ability to move your body or parts of your body swiftly

Question 28

What is an example of speed?

Answer 28

A basketball player making a fast break to perform a lay-up; A tennis player moving forward to get to a drop shot; A football player out-running the defense to receive a pass

Question 29

What is power?

Answer 29

Is the ability to move the body parts swiftly while applying the maximum force of the muscles; Is a combination of both speed and muscles

Question 30

What is an example of power?

Answer 30

Fullbacks in football muscling thier way through other players and speeding to advance the ball; Volleyball players getting up to the net and lifting their bodies high into the air

Question 31

What is reaction time?

Answer 31

Is the ability to reach or respond quickly to what you hear, see, or feel

Question 32

What is an example of reaction time?

Answer 32

An athlete quickly coming off the blocks early in a swimming or track relay; Stealing a base in baseball

Question 33

What is an example of reaction time in basketball?

Answer 33

Jump ball or free throw

Question 34

What is an example of power in basketball?

Answer 34

Slam dunk

Question 35

What does FITT stand for?

Answer 35

F- Frequency I- Intensity T- Time T- Type

Question 36

What is the Overload Principle?

Answer 36

Means that your body will adapt to the demand you impose on it

Question 37

What does frequency mean?

Answer 37

How often an exercise is performed

Question 38

What is intensity?

Answer 38

The amount of effort or work completed in a specific exercise

Question 39

What is time?

Answer 39

Is simple the duration of the exercise session; | Is a function of intensity and type

Question 40

What is type?

Answer 40

The type of exercise performed; | Strength training, cardiovascular exercises, or both

Question 41

What is the Specificity Principle?

Answer 41

Is that the exercise you do should be specific to your goals

Question 42

What is the Rest and Recovery Principle?

Answer 42

Is critical to achieving gains in fitness; | The body simply cannot tolerate too much stress and over time, will instead "shut down" to protect itself

Question 43

What is the Use It or Lose It Principle?

Answer 43

With respect to the body, the muscles build strength with use and lose strength with lack of use

Question 44

What is the Progressiok Principle?

Answer 44

States that the amount of intensity of your exercise should be increased gradually