Wellness Dimension

Question 1

How many sub categories does the wellness dimension has?

Answer 1

8

Question 2

Name the Sub Categories of the wellness dimension

Answer 2

1.Emotional
2.Physical
3.Social
4.Spiritual
5.Financial
6.Occupational
7.Intellectual
8.Environmental

Question 3

Emotional Wellness

Answer 3

The ability to successfully handle lifes stresses and adapt to change.
Example- Sense of purpose- Self Acceptance- Saying NO

Question 4

Financial Wellness

Answer 4

Managing your financial life (Bills & Expanses ) for today and the future. Example- making a budget- building credit

Question 5

Social Wellness

Answer 5

The relationship we have and how we interact with others. Example- Trust- Great boundaries.

Question 6

Environmental Wellness

Answer 6

Having good health by occupying pleasant stimulating environments that supports well-being. Promotes nature interaction- Reduce Reuse & Recycle

Question 7

Intellectual Wellness

Answer 7

Recognize creative abilities and encourages us to find ways to expand our skills and knowledge. Example New Skills- Open minded

Question 8

Occupational Wellness

Answer 8

The ability to achieve a balance between work and leisure to promote health. Example Yoga- Set Goals- Enjoy hat you do

Question 9

Physical Wellness

Answer 9

Recognizing the need for physical activity. Example- Prevents Injury- Sleep- Nutrition -Hydration

Question 10

Spiritual Wellness

Answer 10

Expanding a sense of purpose and meaning in life. Example- Paying- Being Positive-Selfcare.