Wellness And Healthy Lifestyle Habits

Question 1

5 unhealthy lifestyle habits

Answer 1

Physical inactivity
Bad eating
Stress
Smoking 
Alcohol

Question 2

What is heathiness

Answer 2

Good physical condition
Good mental condition
Absence of disease

Question 3

What is wellness

Answer 3

Optimal conditions
Dimensions of life
Enjoying life to the fullest

Question 4

The 6 concepts of wellness

Answer 4

Physical
Intellectual
Social 
Emotional
Spiritual
Environmental

Question 5

What is physical wellness

Answer 5

Active lifestyle
Healthy diet
Medical self care

Question 6

What is intellectual wellness

Answer 6

Capacity to learn, to think clearly and critically, to be creative and curious

Question 7

What is emotional wellness

Answer 7

Capacity to live and express emotions in such a manner that you feel comfortable about yourself

Question 8

What is social wellness

Answer 8

Capacity to have positive and satisfying interpersonal relationships

Question 9

What is spiritual wellness

Answer 9

Beliefs, values or principles that give meaning and purpose to life

Question 10

What is environmental wellness

Answer 10

Ongoing participation in society’s efforts to lower the rates of pollution