Muscle Flashcards
1
Q
What is ATP
A
The energy to your body
2
Q
What are the three energy systems of ATP
A
ATP-CP
Glycogen
Oxygen
3
Q
What does anaerobic mean
A
The ATP-CP and glycogen system
4
Q
What is aerobic
A
The oxygen system
5
Q
What is the ATP-CP system
A
Provides energy for quick an explosive actions
ATP Stores last up to five seconds
CP molecules stored in cells
6
Q
What is the glycogen system
A
For effort blasting around 30 to 90 seconds
Glycogen are carbohydrates/sugar molecules stored in muscles

7
Q
The glycogen system produces a waste called
A
Lactic acid
8
Q
What is the oxygen system
A
Provides unlimited amount of energy
