Wellness And Anat/phys

Question 1

Describe the practice of wellness.

Answer 1

Wellness is the study of optimal well-being is a multidimensional concept incorporating physical mental emotional and spiritual aspects of a human being

Question 2

6 dimensions That incorporate total well-being

Answer 2

Six dimensions of total well-being are:
 emotional 
social 
intellectual
spiritual
 physical 
and 
occupational

Question 3

Two lifestyle factors that influence the prevention of stroke

Answer 3

Exercise and diet management to reduce hypertension

Question 4

Two lifestyle factors that influence the prevention of lung cancer

Answer 4

Smoking cessation and dietimprovement

Question 5

Two lifestyle factors that influence the prevention of pancreatic cancer

Answer 5

Smoking cessation and diet improvement /less fat

Question 6

Two lifestyle factors that influence the prevention of liver cancer

Answer 6

Alcohol limit reduction and dietary improvement

Question 7

Lifestyle factors that influence the prevention of diabetes

Answer 7

Appropriate diet and exercise

Question 8

Lifestyle factors that influence the prevention of COPD

Answer 8

Smoking cessation and exercise

Question 9

List two lifestyle factors that influence the prevention and management of osteoporosis

Answer 9

Exercise for increased activity and diet for proper vitamin D and calcium intake

Question 10

List two lifestyle factors that influence the prevention and management of osteoarthritis

Answer 10

Exercise active lifestyle to promote joint usage and diet and exercise in oreder to minimize obesity risk

Question 11

Two lifestyle factors that influence the prevention and management of back pain

Answer 11

Proper diet to prevent obesity and strengthening of the abs spine and scaps hip flexors and hamstrings

Question 12

Lifestyle factors that influence the prevention and management of metabolic syndrome

Answer 12

Proper diet healthy weight and exercise frequently

Question 13

List the strategies for optimal well-being

Answer 13

Become active 
become physically fit 
eat proper diet 
prevent obesity 
do not smoke 
practice stress management practice self-care

Question 14

List a few common screening test for men that should be checked regularly between 20 and 50 years of age

Answer 14

Prostate check
blood pressure cholesterol
Eyes screening colon screening

Question 15

List a few common screening test for women that should be checked regularly between 20 and 50 years of age

Answer 15

Mammogram 
Pap smear 
cholesterol 
 Eye screening 
colonoscopy

Question 16

Wellness can be defined as:

Answer 16

Behaviors that minimize diseases and disabilities.

Question 17

What term us defined by incorporating skill related, health related and physiologic components?

Answer 17

Exercise

Question 18

In wellness a physical method used to break the stress/tension cycle is to:

Answer 18

Use visualization