Wellness and aging Flashcards

1
Q

How many people are above age 50

A

1/3 chiro patients

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2
Q

What is the fastest growing population subset

A

Over 85

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3
Q

How many people over 65 are living in nursing homes

A

Less than 5%

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4
Q

How many 65-69 years old have no problem with self care

A

85%

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5
Q

How many of those over 85 have no problem in self care

A

Over 50%

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6
Q

What is the biggest shortage in trained healthcare professionals

A

Those trained in geriatrics

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7
Q

Top causes of death over 65

A

Heart disease>cancer>stroke

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8
Q

Who is the most compliant patient

A

Patient over 65

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9
Q

What are normal age related changes (3)

A

Dec muscle mass
Incr atrophy (esp lower extremities)
Dec isometric strength (bc disuse)

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10
Q

First two muscles to decrease in geriatrics

A

Quads and gluts

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11
Q

How much bone mass decrease?

A

1% per year pre menopause

2-3% per year post menopause

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12
Q

Aging of GI tract (4 things)

A

Dec Carb splitting enzymes
Dec basal gastric Hcl
Dec gastric Intrinsic factor
Dec Ca via d absorption

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13
Q

Aging of heart and circulatory system (4)

A

Dec vascular compliance
Dec Cardiac reserve and output
Dec Organ perfusion
Incr peripheral resistance

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14
Q

Pulmonary changes (4)

A

Dec Chest wall
Dec Lung tissue compliance
Incr alveolar size w/ dec o2 exchange
Dec vital capacity

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15
Q

Which senses decline in older age

A

All 5!

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16
Q

What is some of the best medicine for elderly

A

Laughter and volunteering

17
Q

Supplements required for older adults (3)

A

Ca, vit d, b12

18
Q

How many servings of liquid should older adults have

A

6

19
Q

How many g of fiber

A

30 g/day

20
Q

Should calorie restriction be used for older adults

A

Never only use physical activity

21
Q

Medication types that put older adults in the hospital

A

Blood thinners and blood sugars

22
Q

How many centenarians are there now

A

80-100,000

23
Q

How many centenarians in 2050

A

1 million (majority women)

24
Q

How many people a day turn 65

A

10,000

25
Q

How much bone have women and men loss by age 80

A

43% women

27% men

26
Q

what helps care for an aged spirit (3)

A

volunteering
laughter
spirtiuality

27
Q

whats the leading predictor of death in the aging population

A

weight loss