Wellness Flashcards
6 pillars of character
Trustworthiness respect responsible fair caring citizenship
what is the golden rule
treat other how u want to be treated
two examples of infectious diseases
flu and common cold
what 2 systems help you to not get sick
immune and endocrine
what are the 5 health components
physical mental emotional social and spiritual
6 factors of physiological age
regular sleep regular meals regular physical activity don't smoke don't drink keep weight under control
skills that help a person realize their potential to be well
life management skills
maximum well being the of each component
wellness
diseases that are caused by infecting organisms and can be passed from person to person
infectious diseases
choice made daily of how to treat the body and mind
lifestyle choices
diseases that are made by neglect of the body and cannot be passed on
lifestyle diseases
age measured in years
chronological age
she estimated from the body’s health and probable life expectancy
physiological age
people who reach 100 years old
centenarians
the force that moves people to act
motivation
