Wellness Flashcards
1
Q
what is wellness
A
Quality of life that results from persons health status
2
Q
What are the dimensions of the total person concept and what does it mean? (BISEPS)
A
Behavioral, Intellectual, Social, Environmental or Emotional, Physical, and Spiritual
3
Q
What factors affect whether or not a person will make a behavioral change. Hint: Knowledge doesnt = behavior
A
D.E.C.I.D.E= Define prob Explore alternates Consider consequences Identify values Decide and act evaluate results
4
Q
How can specific steps in specific plans help you reach a personal goal
A
Motivation- S.M.A.R.T- Specific measurable Action plan realistic time frame
5
Q
List 7 habits of California Study
A
Eat reg Breakfast Activity sleep reg weight good no smoke no drink
6
Q
Pollution
A
Destroy environment
7
Q
fossil fuel
A
power that’s here and cannot be man made
