Nutrition and Physical health'

Question 1

1 killer of all age groups in U.S

Answer 1

Heart disease

Question 2

3 ways decrease risk of cancer

Answer 2

no smoke
sunscreen
no tanning beds

Question 3

is a lump in the breast always a sign of cancer

Answer 3

no

Question 4

4 risk factors for heart disease. Controllable or incontrollable

Answer 4

heredity C
Hypertension C/IC
Plaque C
Overweight C

Question 5

what habits contribute to weight gain

Answer 5

no exercise, always eating, no healthy foods

Question 6

Why is excessive cholesterol bad in diet

Answer 6

can cause plaque build up

Question 7

what nutrient group are sugars and starches a part of

Answer 7

carbs

Question 8

Define calorie

Answer 8

amount of energy released when nutrients are broken down

Question 9

What is a stroke? What causes it

Answer 9

Shut off blood flow to brain, plaque build up

Question 10

What is atherosclerosis

Answer 10

Plaque build up narrowing vessels

Question 11

What is Hypertension and why is it the silent killer

Answer 11

High blood pressure and it can cause clots really easy