Wellness Flashcards
1
Q
What is Health?
A
Overall well-being of your body
2
Q
What is life expectancy?
A
Number of years a person can live
3
Q
What are the three sides of a Health Triangle?
A
1) Physical
2) Mental/Emotional
3) Social
4
Q
What is physical health?
A
The body’s ability to function
5
Q
What are the 5 components to physical Health?
A
- Exercise
- Nutrition
- Weight Management
- Alcohol/Drugs
- Sleep
6
Q
What is Mental/Emotional Health?
A
To think, feel, and cope with daily life.
7
Q
What are the 3 components to Mental/Emotional Health?
A
- Learning
- Stress
- Mental Illness
8
Q
What is Social Health?
A
The way we react with people in our environment (relationships)
9
Q
What are the 3 components of Social Health?
A
- Public
- Family
- Peer
10
Q
How long is a short-term consequence?
A
Less that 6 months
11
Q
How long is a long-term consequence?
A
More than 7 months
12
Q
What does H.E.L.P. stand for?
A
Healthy
Ethical
Legal
Parent approval
