Mental Health Flashcards
1
Q
What are mental disorders?
A
An illness of the mind preventing the person from leading a happy, healthy, and productive life
2
Q
What are the (4) causes of Mental Disorders?
A
- Damage to Brain
- Heredity
- Early Experiences
- Recent Experiences
3
Q
What are the 5 things to know about stress?
A
1) Stress affects everyone
2) Not all stress is bad
3) Long - Term stress can harm your health
4) There are ways to manage stress
5) When overwhelmed, ask for help from a professional
4
Q
What are some emotional symptoms of Stress?
A
- Sadness
- Restlessness
-Anxiety
-Irritability
5
Q
What are physical symptoms of Stress?
A
- Fatigue
- Sweating
- Headache
-Sleep Difficulties
6
Q
What are behavioral symptoms of Stress?
A
- Unhealthy
- Nail Biting
- Social Withdrawal
- Alcohol/Drugs
- Impulsive Shopping
