WELLNESS Flashcards
active lifelong process of becoming aware of choices and making decisions toward a more balanced and fulfilling life
wellness
8 dimensions of wellness
physical wellness
emotional
social
environmental
spiritual
intellectual
financial
occupational
ability to maintain a healthy quality of life that allows us to get through our daily activities without undue fatigue, physical stress, and strain
physical wellness
the ____ gets an adequate amount of sleep, eats a balanced and nutritious diet, engages in exercise for 150 minutes per week
physically well person
ability to understand ourselves and cope with the challenges life can bring
emotional wellness
the ___ can identify, express and manage the entire range of feelings and would consider seeking assistance to address areas of concern
emotionally well person
ability to relate to and connect with other people in our world
social wellness
the ___ has a network of support based on interdependence mutual trust and respect and has developed a sensitivity and awareness towards the feelings of others
socially well person
ability to recognize our own responsibility for the quality of the air , the water, and the land that surrounds us
environmental wellness
the _______ is organized and has respect for nature
environmentally well person
ability to establish peace and harmony in our lives
spiritual wellness
the ____ seeks through harmony and balance by openly exploring the depth of human purpose, meaning and through dialogue and self-reflection
spiritually well person
ability to open our minds to new ideas and experiences that can be applied to personal decisions, group interaction, and community betterment
intellectual wellness
the ______ seeks to foster critical thinking, develop moral reasoning, expand worldviews and engage in education for the pursuit of knowledge
intellectually well person
it explore your relationships with money
financial resources
