PHYSICAL FITNESS Flashcards by Jena Cobero

Q

state of health and well-being and more specifically the ability to perform aspects of sports, occupations, and daily activities

A

physical fitness

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Q

two categories of physical fitness

A

health related components
sports/motor skill-related components

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Q

direct relationship to good health and reduces the risk of hypokinetic diseases

A

health related component

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Q

involves skills that will enhance one’s performance in athletic or sports event

A

sports/motor skills related component

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Q

in what component cardiovascular respiratory endurance is included

A

health-related fitness component

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Q

the ability of the body to supply oxygen and energy for an extended period of physical activity

A

cardiovascular respiratory endurance

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Q

ability of the heart, blood vessels, and lungs to provide the working muscles with adequate oxygen during prolonged activity

A

cardiovascular, respiratory endurance

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Q

amount of forces that can be exerted by a muscle or group of muscles in a single effort

A

muscular strength

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Q

in what component does muscular strength included?

A

health-related fitness component

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Q

in what component does muscular endurance included?

A

health-related fitness component

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Q

in what component does flexibility included?

A

health-related fitness component

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Q

in what component does body composition included?

A

health-related fitness component

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Q

in what component does agility included?

A

sports/motor skills related fitness component

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Q

in what component does speed included?

A

sports/motor skills related fitness component

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Q

in what component does balance included?

A

sports/motor skills related fitness component

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Q

in what component does coordination included?

A

sports/motor skills related fitness component

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Q

in what component does reaction time included?

A

sports/motor skills related fitness component

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Q

in what component does power included?

A

sports/motor skills related fitness component

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Q

ability of a muscles or muscle group to exert force against a submaximal of time or number of repetition

A

muscular endurance

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Q

range of movement that you can achieve with joints and muscles

A

flexibility

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Q

ability of a joint or series of joints to move through an unrestricted, pain free range of motion

A

flexibility

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Q

refers to the proportion of team body mass to body fat, it includes amount of muscles.

A

body composition

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Q

ratio of body fat to lean body tissue

A

body composition

Q

ability to change and control the direction quickly

A

agility

ability to shift the body in different directions quickly and efficiently

agility

ability to perform a movement within a short period of time

speed

ability to move all or part of the body as quickly as possible

speed

ability to control or stabilize the body when a person is standing still or moving.

balance

ability to use the senses together with body parts during movement.

coordination

ability to use your eyes and ears to determine and direct the smooth movement of the body

coordination

ability to react or respond quickly to what you hear, see, or feel

reaction time

ability of the body to apply a maximum muscular contraction with the quickest possible speed

power

pull up & squat jump

power

ruler drop test

reaction time

clap and catch

coordination

tap objects on the floor with your foot

balance

sprinting

speed

ladder drills, shuttle run, side step, toe touch

agility

sit and reach, shoulder flexibility

flexibility

push-up, curl-up

muscular endurance

heavy lifting

muscular strength

aerobic exercises

cardiovascular, respiratory endurance

cardiovascular respiratory endurance

aerobic exercise

muscular strength

heavy lifting

muscular endurance

push-up, curl-up

flexibility

sit and reach, shoulder flexibility

body composition

bmi

agility

ladder drills, shuttle run, side step, toe touch

speed

sprinting

balance

tap objects on the floor with your foot

coordination

clap and catch

reaction time

ruler drop test

power

pull ups, squat jump

ability to carry out daily tasks and routine without undue fatigue

physical fitness

refers to the ability of your body to perform daily tasks/activities - efficiently and effectively without under fatigue, however if you feel exhausted, you can easily recover

physical fitness

state of well-being with a low risk of premature health problems and energy to participate in a variety of physical activities

physical fitness