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Wellbeing Flashcards

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1
Q

What is the six factors in Ryff’s model of Psychological Wellbeing (1989)?

A

Self Acceptance
Personal Growth
Purpose in Life
Environmental mastery
Autonomy
Positive Relationships

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2
Q

What is used to define/operationalize each factor of Psychological Wellbeing (Ryff, 1989)?

A

Psychological Well-being Scale (PWB)

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3
Q

Define “Wellbeing”.

A

State of happiness and contentment, low levels of distress, overall good quality of life.

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4
Q

Who proposed the model of Subjective Wellbeing?

A

Diener, 1984

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5
Q

What is Life Satisfaction?

A

Cognitive assessment a person makes of their life.

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6
Q

What is a top-down perspective?

A

The genetic tendency to view events in a positive or negative way. Pre-determined “set point”.

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7
Q

What are the 5 steps in Maslows Heirachy of Needs (1954)

A

Physiological
Safety
Love and Belonging
Esteem
Self-Actualisation

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8
Q

Define a ‘Growth Need’.

A

Needs that continue to motivate us even once satisfied.

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9
Q

Define a ‘Deficiency Need’

A

Needs that motivate us in their absence and are only motivating until satisfied.

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10
Q

What are some characteristics of a self-actualised person?

A

Sense of higher purpose
Growth choice over safe choice
Frequent peak experiences
Deep personal relationships
Life devoted to values

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11
Q

What are the 8 steps in Maslows Heirachy of Needs (1970)

A

Phsyciological
Safety
Love and Belonging
Esteem
Knowledge/Cognitive
Aesthetic
Self-Actualisation
Transcendence

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12
Q

What was Maslows criteria for his sample?

A

Biographical Analysis of people Maslow consdiered to be self actualised (Albert Einstein, Abraham Lincon, Gandhi).

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13
Q

Define motivation.

A

Conscious or unconscious drive underlying behaviours.

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14
Q

What are the four sources of motivation?

A

Physiological
Cognitions
Emotions
Social

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15
Q

Who proposed the self-determination theory and what does it desribe?

A

Deci and Ryan, 1985
Individuals ability to determine own actions.

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16
Q

What is Amotivation?

A

A lack of motivation due to person not feeling competent, not valuing behaviour or not feeling behaviour will produce desired outcome.

17
Q

What is Extrinsic Motivation?

A

Recieving external reward, behaviour is a means to an end.

18
Q

What is Intrinsic Motivation?

A

Activity is valued for its own sake, brings satisfaction and self-gratification. Is usually more enduring.

19
Q

What are the three needs Deci and Ryan based their theory on?

A

Autonomy, Competence and Relatedness

20
Q
A

psychology (6 decks)

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