WELL ROUNDED FITNESS TRAINING

Question 1

also known as ______, is the core of most fitness training programs

Answer 1

Aerobic Activity
answer sa blank: cardio or endurance activity

Question 2

can help you increase bone strength and muscle fitness. And it can help you stay at a healthy weight or lose weight. It also can improve your skills in doing everyday activities. Aim to do strength training of all the major muscle groups at least twice a week.

Answer 2

Muscular fitness

Question 2

For most healthy adults, the Department of Health and Human Services recommends at least _______ minutes of moderate aerobic activity or ______minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity. The guidelines suggest that you spread out this exercise during the course of a week. To help with weight loss or staying at a healthy weight, at least _____ minutes a week is recommended.

Answer 2

150
75
300

Question 2

help protect the back and connect upper and lower body movements. Core strength is a key part of a well-rounded fitness training program.

Answer 2

core muscles

Question 2

is another key part of a fitness training plan

Answer 2

Strength training

Question 2

3 core muscles

Answer 2

abdomen, pelvic, lowerback

Question 2

It can help steady, called stabilize, the core muscles. Try standing on one leg for longer periods of time to improve your stability. Activities such as tai chi can boost balance too.

Answer 2

balance Training

Question 2

5 elements fitness program

Answer 2

aerobic fitness
strength training
core exercise
balance
flexibility and stretching

Question 2

is an important piece of physical fitness

Answer 2

flexibility

Question 2

can also improve the range of motion of the joints. And stretching may help with better posture. Regular stretching can even help lessen stress and tension

Answer 2

stretching