CORE STABILITY TRAINING: LOCOMOTOR AND NON LOCOMOTOR

Question 1

is essential for overall strength, balance, and injury prevention.

Answer 1

Core Stability

Question 2

Integrating _________ exercises into fundamental movement skills can help improve your functional fitness and enhance your performance in various activities.

Answer 2

core stability exercises

Question 3

is defined as “movement where the body travels through space from one location to another.”

Answer 3

Locomotor movement

Question 4

“movement that moves around the axis of the body (the spine) rather than movement which takes the body through space.”

Answer 4

Non-locomotor movement

Question 5

Using both feet to move forward by steps.

Answer 5

walking

Question 5

Using both feet in a generally faster speed, one foot must be off the ground at any given time while performing this activity.

Answer 5

running

Question 6

The body must push off from one or both feet in performing a jump and then land on both feet. This can be done either vertically or horizontally

Answer 6

jumping

Question 7

Unlike the jump, hopping requires the body to push off using one foot only and landing on the same foot.

Answer 7

hopping

Question 8

The person takes off using one foot, covering a large distance and land on the ground using the other foot. This can be preceded with a walk or run.

Answer 8

leaping

Question 9

A combination of a step and a hop where the person steps forward with a foot and hops using the same foot while bringing the other foot forward to step and hop and switch.

Answer 9

skipping

Question 9

forward movement that starts with one foot forward bent at the knee and pushing off from the ground before landing on the position of the other foot.

Answer 9

galloping

Question 10

This movement is done by stepping to the side or forward or backward with one foot and then closing the distance by sliding the other foot towards the former.

Answer 10

sliding

Question 11

Non-locomotor abilities/ movement are sometimes referred to as

Answer 11

axial movement

Question 11

are essential body movements that do not include traveling. They are stability abilities that include movements of limbs or body parts, and sometimes even the whole body.

Answer 11

Non-locomotor abilities/ movement

Question 12

It is pendular motion of a body part that can move forward and backward or side to side

Answer 12

swing

Question 13

Is a partial rotation of body parts around an axis

Answer 13

twist

Question 14

It is a short quick vibrating movement in a body part or the whole body.

Answer 14

shake

Question 14

is a flex of a body part at a joint

Answer 14

bend

Question 15

s a full rotation of the body around a vertical or horizontal Full, half or Quarter turns

Answer 15

turn

Question 16

Extending a body part or the whole body.

Answer 16

stretch

Question 17

A small or big, fast or slow curvy movement of a body body part or the whole body.

Answer 17

wiggle

Question 18

to shift of the body weight forward, backward, side to side or in a circular pathway.

Answer 18

rock or sway

Question 19

We tighten all the muscles surrounding the abdomen, As we contract the abdominal muscles, the erector spinae muscles proximately go into joint action and support the back from the rear. In other words, we create a natural belt or girdle that soothes and protects the spine with muscle co-contraction.

Answer 19

bracing the core

Question 20

Lift your legs so your knees are straight over your hips. On an exhale, slowly lower your right arm and left leg until they’re just above the floor. On an inhale, bring them back to the starting position. Repeat on the opposite side.

Answer 20

dead bug

Question 21

Maintain a neutral spine by engaging your abdominal muscles. Draw your shoulder blades together. Raise your right arm and left leg, keeping your shoulders and hips parallel to the floor. Increase the back of your neck and tuck your chin into your chest to gaze down at the floor.

Answer 21

bird dog

Question 22

inhale, and then move your backside toward your heels as you exhale. Press through your heels, and shoot yourself back out lon

Answer 22

plank

Question 23

Body building lore has people bench press or perform a push-up by holding the shoulder blades in retraction to eliminate the serratus anterior function of scapular protraction. This creates a greater demand on the pecs to bring the humorous into horizontal flexion.

Answer 23

press up scapular retraction and protraction

Question 23

might just be the most effective exercise you can do: It engages the entire lower half of the body; including the hips, glutes, quads, hamstrings, and calves, while also hitting the core, shoulders, and back.

Answer 23

humble squat