well-being Flashcards
Who developed the psychological well-being model?
Carol Ryff
What are the six dimensions of Ryff’s psychological well-being model?
Autonomy
Environmental Mastery
Personal Growth
Positive Relations with Others
Purpose in Life
Self-Acceptance
What does the Autonomy dimension of Ryff’s well-being model refer to?
The ability to regulate behavior independently, resisting social pressures, and having self-determination.
What is Environmental Mastery in Ryff’s model?
The ability to effectively manage one’s environment, making use of opportunities and creating a suitable living situation.
What does Personal Growth mean in Ryff’s well-being model?
A sense of continuous development and openness to new experiences, realizing one’s potential.
How is Positive Relations with Others defined in Ryff’s model?
The ability to form meaningful, trusting, and supportive relationships with others.
What is the Purpose in Life dimension?
Having meaningful goals, direction, and a sense of significance in life.
What does Self-Acceptance entail in Ryff’s well-being model?
Holding a positive attitude toward oneself, accepting both strengths and weaknesses.
How does Ryff’s model differ from hedonic well-being models?
Ryff’s model focuses on eudaimonic well-being, emphasizing growth and fulfillment rather than just happiness and pleasure.
What are some key criticisms of Ryff’s well-being model?
Some argue that the model lacks empirical consistency, and different studies report mixed validity of its six dimensions.
What is psychological well-being according to Carol Ryff?
A multidimensional concept that includes self-acceptance, personal growth, purpose in life, environmental mastery, autonomy, and positive relationships.
Self-Acceptance
Positive attitude towards oneself.
Personal Growth
Continued development and self-improvement.
Purpose in Life
Having goals and a sense of direction.
Environmental Mastery
Ability to manage life situations.
Autonomy
Independence and self-determination.
Positive Relations with Others
Meaningful and satisfying relationships.
What is self-acceptance in Ryff’s model?
A positive evaluation of oneself and one’s past experiences.
Why is personal growth important for well-being?
It reflects continuous learning, openness to new experiences, and striving to improve oneself.
How does having a purpose in life contribute to well-being?
It provides direction, motivation, and a sense of fulfillment.
What does environmental mastery mean?
The ability to effectively manage life’s demands and create a suitable environment.
What is autonomy in psychological well-being?
The ability to regulate one’s behavior and make independent choices.
Why are positive relationships essential to well-being?
They provide emotional support, enhance happiness, and contribute to a sense of belonging.
How does Ryff’s model differ from hedonic well-being models?
Ryff’s model focuses on personal growth and self-actualization, whereas hedonic models emphasize pleasure and life satisfaction.
How is psychological well-being measured?
Through the Ryff Scales of Psychological Well-Being, which assess the six dimensions.
