Weights Flashcards
1
Q
Rep
A
A complete motion of an exercise
2
Q
Set
A
A specific number of reps before you rest
3
Q
Spotter
A
Someone who assists you during a lifting exercise
4
Q
Barbell
A
A steel bar 4 – 6 feet in length (35 or 45 lbs
5
Q
Dumbbell
A
A hand held weight
6
Q
Plates
A
Weights that go on the end of barbells
7
Q
Overload
A
The amount of weight that you force a muscle to use that is over its normal strength capacity
8
Q
Pecs
A
Bench Press – Fly
