Fitness

Question 1

A muscle must contract harder if it it to become stronger

Answer 1

Overload Principle

Question 2

The ability to move a body part through a full range of motion

Answer 2

Flexibility

Question 3

Fibers that have the ability to contract for long periods of time and are used for aerobic or endurance activities

Answer 3

Slow twitch fibers

Question 4

The ability of a muscle group to apply a maximum force against resistance one time

Answer 4

Muscle strength

Question 5

A series of quick but gentle movements or bouncing motions that are not held for a long period of
time.

Answer 5

Ballistic stretching

Question 6

The ability to use your senses together with your body parts

Answer 6

Coordination

Question 7

Vigorous activity that uses continuous oxygen, activity that increases the heart and lungs’ ability to supply oxygen to muscles

Answer 7

Aerobic Exercise

Question 8

The ability to repeat a muscle movement over a long period of time

Answer 8

Muscle endurance

Question 9

The ability to perform a movement or cover a distance in a short period of time

Answer 9

Speed

Question 10

Short, high intensity movement that requires you to be at 80-90% of Heart Rate Max

Answer 10

Anaerobic Exercise

Question 11

A state of being that enables a person to reach his or her highest potential

Answer 11

Wellness

Question 12

What does F.I.T.T. stand for

Answer 12

Frequency
Intensity
Time
Type