Weightlifting Flashcards
1
Q
Dynamic correspondence
A
- Amplitude and direction of movement
- Dynamics of effort
- Regime of muscular work
- Rate and time of maximal force production
- Accentuated region of force production
2
Q
Kinematics
A
- Joint ranges of motion
- Emphasis on start position
- Direction of motion
- Muscles recruited
3
Q
Accentuated region of force production
A
- Instant at which the muscular work is switched from one regime to another
- When in the movement the peak force is produced
4
Q
Dynamics of the effort
A
- Overload - the applied effort or intensity of the work load movement must match or surpass that of the sports movement
- Kinetics
5
Q
Rate and time of maximal force production
A
- Time avaliable to produce force
6
Q
Regime of muscular work
A
- Type of muscle contraction
7
Q
Do we always need to use the full movement?
A
- Work load as a movement skill
- Effective use of work load in a training programme
- Work load for performance gains
