Needs analysis Flashcards
1
Q
Analysis of sport
A
- Key movement patterns and underpinning physical qualities
- Distances covered - energy systems
- Sprints/distances
- Type of skill
2
Q
Analysis of athlete
A
- Current physical qualities
- Previous injury history
- Gender
- Training history
3
Q
Acceleration drive phase (first few steps)
A
- Mechanical factors
- Physical determinant
4
Q
Mechanical factors
A
- Triple extension alignment
- 45 degree lean
- Foot dorsiflexed and positive shin angle
- Short ground contact time
- Explosive piston leg drive
- Arm drive
5
Q
Physical determinant
A
- Leg extension strength
- Trunk or rotation control stiffness
- Leg stiffness (knee and ankle)
- SSC / RFD
- Concentric speed-strength
- Upper body power
6
Q
Key determinants of cutting
A
- Eccentric strength
- Unilateral strength
- RFD
- Vision, sensory, perception
- Coordination body control
- Eccentric overload
- Split stance
- Plyometrics
- Chaos drills
7
Q
Key determinants of overhead
A
- Thoracic mobility/external rotation
- Unilateral strength
- RFD
- Trunk and strength control
- Coordination body control
- Mobility exercise of scapula control
- Single arm training
- OL lifts
- Lumbo pelvic control exercises
8
Q
Key determinants of pivoting
A
- SL stability
- Unilateral strength
- Trunk stability
- Hip and ankle mobility
- Coordination body control
- SL balance drills
- Split stance
- Lumbo pelvic control
- Mobilisation drills
9
Q
How do we know which energy system we are using?
A
- Distance covered
- Heart rates
- Number of sprints
- Ball in play time
10
Q
Testig strength
A
- Max speed
- Speed-strength
- RFD
- Eccentric
- Concentric
- Unilateral
11
Q
Testing speed
A
- Acceleration
- Max velocity
- Start position
- Closed or open skill?
12
Q
Testing power
A
- Jumps
- Bilateral our unilateral
- Load
13
Q
Testing energy system capacity
A
3 energy system tests
