Weight Training

Question 0

Proper technique is usually a must

Answer 0

False/ always a must

Question 1

Look around the weight room and see what others and listing so that you may compare results

Answer 1

False/ don’t compare results

Question 2

Never max out

Answer 2

True

Question 3

Water and Gatorade are the only beverages allowed in the weight room

Answer 3

False/ only water

Question 4

Feel free to stay at any one station for as long as you please

Answer 4

False/ take turns

Question 5

Do not weights on the floor

Answer 5

True

Question 6

Adult supervision is required when someone is available

Answer 6

False/ always have adult supervision

Question 7

No excessive granting love noises or swearing as they are distracting to others unless it’s your music to pump you up at the local gym

Answer 7

False/ no music

Question 8

Return and rack weights only when you have sufficient time to do so

Answer 8

False/ you have to rack weights

Question 9

Do not leave anything in the weight room that was not there originally (water bottles, paper towels, etc.)

Answer 9

True