General Health Knowledge Flashcards
0
Q
The beginning phase of the training is
A
Warm up
1
Q
Jogging strengthens what area of the body?
A
Strengthens your heart
2
Q
The sit and reach stretches which muscles
A
Hamstrings
3
Q
Sit up strengthens which muscles muscles
A
Abdominal muscles
4
Q
Mile run judges what
A
Cardiovascular efficiency
5
Q
push-ups strengthen what part of your body
A
Upper body
6
Q
When checking your pulse how long you do it for
A
60 seconds
7
Q
The desired rate when working out to achieve a cardiovascular effect
A
Heart rate
8
Q
The ability to move a body part through a full range of motion
A
Flexibility
9
Q
Always let someone know where you were going. Make sure to say when you expect to return as well
A
True
