Weight manipulation

Question 1

prevention

Answer 1

• environment, genetics, lifestyle, exercise, nutrition, relationship with food and upbringing
  -addressing social determinate of health
• creating a weight inclusive environment

Question 2

management

Answer 2

-Bariatric surgery
-weight inclusivity
-addressing weight bias
-SDOH

Question 3

hunger

Answer 3

is a physiological drive to eat, it comes
from the hypothalamus

Question 4

appetite

Answer 4

is the psychological drive to eat

Question 5

Satiety

Answer 5

comes from the stretch receptors in the
stomach, and cholecystokinin hormone

Question 6

what hormones drive appetite

Answer 6

Ghrelin ans leptin

Question 7

Ghrelin

Answer 7

Ghrelin is the hunger hormone. It
is released in the stomach,
causing stomach to prepare for
food, and causing a hunger
response in the brain.

Question 8

leptin

Answer 8

satiety hormone. It
is released by adipose tissue, and acts on the brain to tell us we are full.

Question 9

percentages of energy out

Answer 9

Basal metabolism (50-60%)
Physical activity (30-50%
Thermic effect of food (10%)
CHO = 5-10%
Fat = 0-5%
Protein = 20-30%
Alcohol = 15-20%
Adaptive thermogenesis (changes due to illness
or cold)

Question 10

why dont we use BMI

Answer 10

• its a population tool not a individual tool

Question 11

Disordered eating

Answer 11

Restrictive, compulsive, irregular, or inflexible
eating habits that do not fall under the
diagnosable criteria for an ED

Question 12

weight loss theories

Answer 12

calorie defict
food choices
stress sleep

Question 13

sleep deprivation and weight

Answer 13

Sleep deprivation increases ghrelin (hunger
hormone) and decreases leptin (satiety
hormone).
Being awake for more hours gives the
opportunity to eat and snack more

Question 14

feasting

Answer 14

insulin is active hormone
excess CHO and lipids to fat stores
excess protein to body proteins

Question 15

fasting

Answer 15

Glucagon is active hormone
Glycogen stores to gluocse for energy
fat stores to FA for energy
after 24 h; proteins to AA to glucie to ketones

Question 16

ozempic what is it

Answer 16

A once weekly, injectable, semaglutide medication
approved by the FDA for treatment of type 2
diabetes

Question 17

ozempic why is it a big deal

Answer 17

ecently, ozempic has been trending on social
media with people talking about how to use the
drug as a weight loss method instead of for
management of diabetes this is causing a supply change shortage