week 2 DRI

Question 1

DRI

Answer 1

dietary reference intake are based on scientific data of nutrients related to health outcomes. they include 5 different sets of recommendation

Question 2

RDA

Answer 2

recommended dietary allowance
reflects the average daily amount of a nutrient considered adequate to meet the needs of most healthy people. based on scientific evidence

Question 3

AI

Answer 3

adequate intake
set when there is insufficient evidence to determine an RDA. reflects the average amount of nutrient that a group of healthy people consume. this ca also be used as a nutrient goal for individuals

Question 4

EAR

Answer 4

estimated average required

how much is needed in the diet. Bases on each nutrient roles in supporting activities in the body and reducing risk f disease. used to determine RDA

Question 5

UL

Answer 5

Upper intake Levels

this is the point beyond which a nutrient is likely to become toxic. only nutrient with strong evidence to indicate advertise effects are given a UL

Question 6

CDRR

Answer 6

chronic disease risk reduction. intake levels of nutrients that might reduce the risk of chronic disease. reflects the level of nutrient intake that reseachers associate wiht a low risk of chronic disease

Question 7

what happen if a person usual intake regularly falls below the UL

Answer 7

the intake is probably excessive and the possibility of toxicity is likely

Question 8

what happen if a person usual intake regularly falls above the RDA

Answer 8

the intake is probably adequate because the RDA meets the needs of almost all people

Question 9

what happen if a person usual intake regularly falls below the EAR

Answer 9

the intake is inadequate and the possibility of deficiency is likely

Question 10

what happen if a person usual intake falls between the RDA and EAR

Answer 10

intake may be adequate, bit the chance are greater or equal that it is inadequate

Question 11

EER

Answer 11

estimated energy requirement

represents the average dietary energy intake that will maintain energy balance in a person with a healthy body weight and level of physical activity

Question 12

AMDR

Answer 12

Acceptable macronutrient distribution ranges.
These ranges comprise a diet that provides
adequate energy and nutrients and reduces
the risk of chronic disease.

Question 13

AMDR carbs

Answer 13

45-65%

Question 14

AMDR fats

Answer 14

20-35%

Question 15

AMDR

Answer 15

10-35%

Question 16

Using the nutrient
recommendations

Answer 16

Estimates of adequate energy and nutrient intakes apply to HEALTHY people
Recommendations are not minimum requirements
They target only MOST people and cannot account for individual variation in needs
Nutrient goals are intended to be met through foods whenever possible