Week4: Healthy eating habits and training principles

Question 1

is essentially the
source of nutrients that
are needed by the body to
perform its basic
functions.

Answer 1

food

Question 2

what are the micronutrient that the body needs in small amount

Answer 2

1. vitamins
2. water
3. minerals

Question 3

what are the macronutrients that the body needs in large amount

Answer 3

1. carbohydrates
2. fat
3. protein

Question 4

Nutrients that the body
needs in large amount.

Answer 4

macronutrients

Question 5

Nutrients that the
body needs in small amount .

Answer 5

micronutrients

Question 6

The chief source of energy in the Filipino diet.

Answer 6

carbohydrates

Question 7

are the starches

Answer 7

complex carbohydrates

Question 8

sugar

Answer 8

simple carbohydrates

Question 9

are quickly digested and
absorbed by the body

Answer 9

simple carbohydrates

Question 10

take time to be digested.

Answer 10

complex carbohydrates

Question 11

An important component of body cells and helps
absorb, transport and store the fat-soluble vitamins
A, D, E and K.

Answer 11

fat

Question 12

functions of fat

Answer 12

body insulation and padding from extreme temperature and shock and provide palatability and satiety value
to foods.

Question 13

The body-building nutrient.

Answer 13

protein

Question 14

needed for growth and repair of body
cells.

Answer 14

proteins

Question 15

They are the regulators or facilitators
of body processes.

Answer 15

vitamins

Question 16

These special fluids regulate the functioning of
cells.

Answer 16

water

Question 17

Body water acts as

Answer 17

transporters of nutrients and waste products , lubricant around
joints and shock absorber in certain body organs
(spinal cord).

Question 18

Used as building blocks for body tissues
such as bones, teeth, muscles and other
organic structures and are involved in
the regulation of metabolism.

Answer 18

minerals

Question 19

guidelines for a healthy diet

Answer 19

pinggang pinoy

Question 20

will tell you all sorts of information, including what the food is
manufacturer’s details nutrition information ingredients weights and measures of product date marking directions for use and storage country of origin allergens and additives any nutrition and health claims.

Answer 20

food label

Question 21

guidelines in reading food labels

Answer 21

1.Check Serving Size
2.Monitor Caloric Content
3.Spot Added Sugar
4.Navigate Saturated Fats
5.Emphasize Whole Ingredients
6.Fiber Awareness
7.Watch Sodium Intake
8.Decipher Ingredient List
9.Seek Essential Nutrients
10.Allergen Caution

Question 22

refers to food
quality – food stored in the
recommended way will remain of
good quality until that date. You can
eat the food after this date, but it may
not be at its best

Answer 22

best-before date

Question 23

Foods
that should not be consumed after a
certain date for health and safety
reasons must have a use-by date. This
means they cannot be sold after that
date.

Answer 23

used-by date

Question 24

It is the amount of energy your body needs at rest to maintain basic functions. It helps determine the number of calories your body requires for essential functions, excluding physical activity

Answer 24

basal metabolic rate (bmr)

Question 25

MIFFLIN-ST. JEOR EQUATION

Answer 25

step1. estimate your basal metabolic rate
step2. work out your physical activity level
step3. Multiply your BMR by your PAL to
work out your Daily Calorie Needs

Question 26

PRINCIPLES AND METHODS OF
ATHLETIC TRAINING

Answer 26

a. individual differences
b. adaptation/ use
c. overload (fitt principle/ mfit)
d. progression
e. reversibility/ disuse
f. specificity
g. recovery
h. variation
i. time pattern

Question 27

Performers respond differently to the same training.

Answer 27

individual differences

Question 28

Is the way the body responds to the training program that would lead to an increase in performance.

Answer 28

adaptation/ use

Question 29

Indicates that doing “more than the usual” is
necessary if benefits are to occur. For the
muscles to get stronger, it must be
overloaded or worked against a load greater
than the usual.

Answer 29

overload

Question 30

says that as
your body adapts to your fitness routine you
have to challenge yourself to keep seeing
progress.

Answer 30

progression

Question 31

says that a person will lose their exercise progress when they stop exercising. Continuous work/exercise/participation is required to maintain a certain level of fitness.

Answer 31

reversibility/ disuse

Question 32

Training program is effective when it is specific
for the sport and position of the performer.

Answer 32

specificity

Question 33

Refers to the amount of time the body should
be allowed to rest and recover from fatigue
before the next activity begins.

Answer 33

recovery

Question 34

ensures training sessions use multiple
training types and methods, as well as
exercises within theses methods.

Answer 34

variation

Question 35

Exercises should be done anytime of the day
when it is convenient for the individual and it
should be governed by the preference and the
timetable of the individual.

Answer 35

time pattern

Question 36

refers to the overall state of
being in good health, both physically and
mentally. It involves making positive
choices and adopting habits that
contribute to a fulfilling life.

Answer 36

wellness