Prelim coverage Flashcards
an integral part of general education desianed to promote the optimum development of the individual onysically, socially, emotionally, and mentally inrougn total body movement in the venormance of oroveny selecreo onysical acavites
Physical Education
a body movement that is produced by the contraction of skeletal muscles and that suostantally increases energy expenanture
Physical Activity
a type of physical activity that requires planned, structured, and repetitive bodily movements to improve or maintain one or more components of physical fitness.
Exercise
the ability of an individual to perform one’s daily task with vigor and alertness without undue fatigue, with reserve energy to attend to other tasks, with readiness to meet unforeseen emergencies. and with enough eneray for leisure time activities
Physical Fitness
the preparation of the body physically and mentally for the conditioning bout. This means that
the heart. lungs. and muscles are being set for an increased workload. an activity that is or higher intensity and which will last for about 5-15 minutes enough to produce slight sweat indicating that the body is ready for the activitv/exercise proper. This also means lesser chances of injury occurrences while exercising
Warm-up
this is the period when the body tries to return to its normal or resting state. This may be the latter phase of the conditioning bout but done at a lower intensity level followed by light stretching exercises. This may take about 5-15 minutes. enough time for the body to prevent muscle soreness and stiffness, and blood pooling that may result to a person’s feeling of dizziness and faintness. This guide that will indicate that cooling down has served its purpose is if the heart rate is approxmately 100-110 bom or even less
Cool Down
are basic body movements that involve various body parts. These fundamental movements are foundational building blocks upon which more complicated and intricate phvsica movements are built
Fundamental Movements
requires no movement from one area to another, are important for balance, flexibility, body control, and spatial awareness, and can predict an active lifestvie later in life
Non-Locomotor Movements
requires the body to travel through space from one point to another. The body is not anchored in place and is moving through the transfer of weight from one area of the body to another, which is seen is movements sucha as walking, marching, jumping, climbing, running, hopping, sliding, skipping. galloping. leaping. side-stepping, and crawling
Locomotor Movements
improves appearance
physical
helps trim the waistline
physical
helps to have a better physique
physical
helps maintain proper body weight
physical
