WEEK 8

Question 1

What is health behaviour maintenance

Answer 1

behaviour change maintenance can provide guidance on the development and evaluation of intervention promoting sustained change

Question 2

How does HB maintenance occur

Answer 2

• social support
• self-efficacy
• coping and action planning
• goal-setting
• autonomy
• competence

Question 3

5 perspectives of HB maintenance

Answer 3

1. maintenance motives
2. self-regulation
3. resources
4. environmental and social influences
5. habit

Question 4

1. Maintenance motives

Answer 4

• enjoyment/satisfaction with behaviour/outcomes

Question 5

2. Self-regulation

Answer 5

• self-monitoring
• self-evaluation
• self-reinforcement
• lapse, relapse, coping with behavioural barriers
• action and coping planning

Question 6

3. Resources

Answer 6

limited strength model

Question 7

4. Environmental and social influences

Answer 7

• environment + social influence + social change
• self efficacy + outcome expectancies + sociocultural facilitators and barriers –> goals –> behaviour

Question 8

5. Habit

Answer 8

• process in which a stimulus generates an impulse to act as a result of a learned stimulus-response associations
• habitual behaviour, instigation. execution