Week 6- Sleep Flashcards

1
Q

what type of insomnia (excess or deficiency has the following): Acute onset, short period, difficulty falling asleep with activity dream or nightmare, irritability or anxiety

A

excess

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2
Q

what type of insomnia (excess or deficiency has the following): chronic onset, long period, easily awaken, or difficulty falling asleep. More depressed dream, worry and fear

A

deficiency

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3
Q

what types of excess do we see in insomnia

A
  1. Liver qi stagnation
  2. Heat phlegm misting the heart
  3. Food stagnation
  4. Blood stagnation
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4
Q

Insomina

  • dream disturb
  • restless sleep which induce or worse after emotion stress
A

Liver Qi Stagnation with Heat

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5
Q

insomnia

  • toss and turn in bed
  • dream a lot
  • easy to wake
A

phlegm misting the heart

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6
Q
  • diffcult to fall asleep

- abdomnal discomfort from overeating

A

Food Stagnation

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7
Q
  • can’t sleep
  • severe agitation/anxiety
  • severe pain
A

blood stagnation

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8
Q

insomnia

  • can’t fall asleep
  • can’t stay asleep (intermittent waking)
A

Heart and Kidney Disharmony

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9
Q
  • fall asleep well

- sleep is shallow and they easily wake up

A

heart and spleen deficiency

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10
Q
  • hard to fall asleep alone because of fear

- easily awakened and frightened

A

heart and gallbladder disharmony

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11
Q

Excess sleep

  • tired/sleepy
  • heaviness of the head and limbs
  • brain fog
A

Damp-heat accumulation in spleen

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12
Q

Sleepiness

-wants to sleep after eating

A

Spleen/Stomach Qi Deficiency

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13
Q

Sleepy

  • severe fatigue
  • disoriented (not enough Shen)
  • cold limbs
A

Kidney Yang Deficiency

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14
Q

Sleepy

  • mental fatigue
  • dizzy
  • slow to respond, poor memory
A

Kidney Jing deficiency

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