Week 6 - PNE Flashcards
Fear-Avoidance Beliefs Questionnaire - work
> 34 out of 42
= more pain
Fear-Avoidance Beliefs Questionnaire – Physical Activity
> 14 out of 24
= more pain
Pain Catastrophizing Scale
> or = 30 means clinically relevant level of catastrophizing
Tampa Scale for Kinesiophobia
> or = 37 means pt has fear of movement
Patient Health Questionnaire
> or = to 2 should be evaluated w/ PHQ-9
PHQ-9 > or = 10 means depression
Self-evaluation questionnaire
> or = 39-40 means clinically significant symptoms of anxiety
older adults score of > or = 54-55
How can you determine if someone is presenting with central sensitization pain?
perceived pain disproportionate to nature of injury
AND
diffuse illogical distribution OR hypersensitivity present
Widespread Pain Index
> 7 suggests widespread pain
Central Sensitization Inventory
cutoff score of 40 or above indicates possibility of predominant CS pain
PNE+ 4 pillars
- pain education
- aerobic exercise
- sleep hygiene
- goal setting