Week 6: Lifestyle and Disease Flashcards
What is good nutrition?
A balanced diet comprised of protein,carbohydrates, fats vitamins and minerals
Essential nutrients _______ be synthesised in the body.
Cannot be synthesised in the body
What are the Major nutrients?
Water AAs Electrolytes Trace Elements Vitamins
Iodine is a dietary ___________ that is needed to ______________________.
Trace Mineral
Synthesise Thyroid Hormone
Iodine deficiency is the most common cause of preventable ____________ and _______________. The deficiency causes __________.
Brain damage
Mental retardation
Cretinism
Cretinism is caused by __________ and results in __________, ____________ and ______________.
Iodine deficiency
Short stature
Mental retardation
Bony Deformities
Chronic Iodine deficiency results in ______________________.
Goitre Development
Vitamin D is derived from the _______ and _____________________________________.
Diet (D2)
Formed in the skin by a reaction involving UV light action (D3)
How do we clasify Vitamin D deficiency by blood levels?
Optimal - 50-62.5 nmol/L
Mild - 30-49 nmol/L
Moderate - 12.5-29 nmol/L
Severe -
What are the risk factors for Vitamin D deficiency?
• Dark skin • Elderly / Institutionalised • Photosensitivity • Patients with hip fracture, osteoporosis, osteomalacia, etc • Medications eg: anticonvulsants, glucocorticoids • Chronic illness or disability • Malabsorption syndromes • Obesity • Working in enclosed environment
Vitamin D deficiency is correlated with ___________, ___________ and _______.
Osteoporosis
Osteomalacia
Rickets
Vitamin A is also known as:
Retinol, Retinal, Retinoic acid
Vitamin A has multiple functions including functions in ______________________, ______________________ and ___________.
Growth and development
Maintenance of immune system
Good vision
What are the sources of Vitamin A?
• Foods of animal origin eg: cod liver oil, liver. butter • Carotenes eg; carrots, sweet potato, spinach • Breast milk is a natural source (mother has to be Vit A replete)
Vitamin A deficiency is associated with ______________________ and made worse by __________________________________________.
Inadequate dietary intake
by high rates of infection especially diarrhoea and measles