WEEK 6 Flashcards
Define self-care
The care taken by individuals towards their own health and well-being, including the care extended to their children, family, friends and others in the community
What are the 4 functions of self-care (Barofsky’s model)?
1) Restorative: to alleviate illness
2) Reactive: to alleviate symptoms
3) Preventative: to prevent disease
4) Regulatory: to regulate body processes
What is self-care maintenance?
Behaviours performed to improve well-being, preserve health or to maintain physical and emotional stability
What is self-care monitoring?
Process of routine, vigilant body surveillance/listening
What is self-care management?
Evaluation to determine if action is needed
What is “Healthism”?
The representation of good health as a personal choice
Characteristic population associated with “Healthism”
Young/middle-aged, well educated, vocal/articulate, middle class (high consumer choice)
What is the predominant feature of the movement towards “healthism”?
Consumers looking externally and internally towards holistic/biopsychosocial approach to health
What is orthorexia?
Obsession with healthy eating
What are examples of being a DIY doctor?
Measuring body weight (scale), BP monitor, cholesterol monitor
What are the positives of being a DIY doctor?
Saves time (for you and GP) Confidential beyond HCPs
What are the negatives of being a DIY doctor?
+ve test can result in unwarranted complacency
-ve test can result in unnecessary anxiety/stress
Detail the 12 factors contributing to self-care
1) symptom management
2) definitions of health and illness
3) healthism/consumerism
4) body maintenance
5) changing beliefs about medical power/expertise
6) internet use
7) technology (self-testing kits)
8) OTC medication
9) increase in chronic conditions
10) expert patients
11) patient choice/empowerment
12) need to reduce NHS cost
What is co-morbidity?
Someone with two conditions
What is multi-morbidity?
Someone with three or more conditions
What are synergistic conditions?
Conditions with a common cause
What are non-synergistic conditions?
Conditions with no common cause