Week 6

Question 1

SMART

Answer 1

specific
Measurable
Achievable
Realistic
Timely

Question 2

Skill you need to make a decision

Answer 2

Focus
Flexibility
Decisiveness

Question 3

Stress can effect

Answer 3

All aspects of a persons life

Question 4

Common stressors

Answer 4

Change
Pressure
Control
Conflict
School
Daily frustrations

Question 5

Eustress

Answer 5

A type of stress that is healthy and gives one feeling of fulfillment or other positive feelings

Question 6

Acute stress

Answer 6

Is short term

Question 7

Chronic stress

Answer 7

Is ongoing

Question 8

Burnout

Answer 8

A state of physical, emotional, and mental exhaustion

Question 9

Emotional pressure

Answer 9

Is a feeling of being pushed beyond one’s limits and abilities

Question 10

Validation

Answer 10

Means to acknowledge, recognize, or confirm the clients feelings

Question 11

The skills that help with decision making

Answer 11

Focus
Flexibility
Decisiveness

Question 12

Stress is

Answer 12

Emotional, behavioural, and physical response to an event or situation

Question 13

We all have deal with what to deal with stress

Answer 13

Defence mechanisms

Question 14

When faced with a problem you should

Answer 14

Identify
Analyze
Find a solution
Devise a plan
Faid