Week 4 Falls Flashcards

1
Q

Define a Fall

A

“an event that results in the individual coming to rest

inadvertently on the ground or floor or other lower

surface”

  • WHO
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2
Q

Define Los Of Balance

A

Unsteadiness when sitting, standing, or walking that may result in a fall.

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3
Q

Describe the epidemiology of falls in australia

  • how much is it costing the Healh care system
A
  • Falls for >65yrs cost the health system $83 million in 2001-2002, approximately 1.5% of the health expenditure in WA.
  • Projected to reach $1,375 million annually by 2051
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4
Q

Significance of Falls

A
  • Falls and the associated fractures are a significant cause of morbidity and mortality amongst the elderly population.
  • Falls related deaths are the 6th most common cause of death amongst elderly population
  • 75% of people who die from a fall are over the age of 65
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5
Q

Explain the cyclical nature of the Fear Of Falling

A

Person has a fall > Fear of Falling > Loss of confidence > decrease in physical & social activity > balance & walking deteriorate > risk of falling increases

leads right back around to another fall

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6
Q

DDx for Loss of Balance and Falls

A

Balance can be affected by diseases involving

  • Cognition, Alertness, Motivation and Planning

Traumatic causes

Inflammatory causes

Metabolic causes:

Vascular causes

Congenital causes

Neurogenic/psychogenic causes

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7
Q

DDx for Dizziness

A

Degenerative causes

Tumor causes

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8
Q

List some common traumatic causes of loss of balance and falls

A

Benign paroxysmal positional vertigo (BPPV)

Traumatic brain Injury

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9
Q

List some uncommon and rare inflammatory causes of loss of balance and falls

A

Uncommon

  • Aseptic
  • Labyrinthitis/Neuronitis
  • MS*
  • Septic
  • Encephalitis
  • Menningitis

Rare

  • Paraneoplastic syndrome
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10
Q

List some common and rare metabolic causes of loss of balance and falls

A

Common

  • Diabetic neuropathy

Rare

  • Vestibular ototoxicity
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11
Q

List some common, uncommon and rare vascular causes of loss of balance and falls

A

Common

  • CVA*
  • Orthostatic hypotension*

Uncommon

  • Cerebral Aneurysm
  • TIA*

Rare

  • Vasculitis*
  • Wallenberg’s syndrome*
  • VBAI*
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12
Q

List some common congenital causes of loss of balance and falls

A

hydrocephalus

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13
Q

List some common and uncommon Neurogenic/Psychogenic causes of loss of balance and falls

A

Common

  • Peripheral Neuropathy*

Uncommon

  • Meniere’s disease*
  • Neurological complications of
  • AIDS
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14
Q

List some common and uncommon degenerative causes of dizziness

A

Common

  • Parkinson’s Disease

Uncommon

  • Dementia with Lewy bodies
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15
Q

List some uncommon and rare tumor causes of dizziness

A

Uncommon

  • Brain and Spinal Primary
  • Brian and Spinal
  • Secondary
  • Benign: NA

Rare

  • Acoustic Neuroma
  • Angiomatosis
  • Neurofibromatosis
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16
Q

List some INTRINSIC risk factors of falls

A
  • Previous Falls
  • Balance
  • Mobility
  • Cognitive impairment
  • Incontinence
  • Medications
  • Vision
  • Dizziness and Vertigo
  • Syncope
17
Q

List some EXTRINSIC risk factors of falls

A
  • Obstacles or crowded environment
  • Poor house design
  • Poor lighting
  • Slippery surfaces, loose surfaces
  • Inappropriate assistive devices or heights of chairs
  • Feet or poor fitting shoes
18
Q

What is the role of a Chiropractor in the management and prevention of falls

A

Identify risk factors

  • Balance and mobility
  • Vertigo and dizziness
  • Education or referral
    • Feet/footwear
    • Continence
    • Risking behaviours
    • Managing falls risks
    • HEP
  • Referral
    • Medication review or vision test?
19
Q

Hx questions on Falls

A
  • Falls or near falls
  • Where?
  • What happened immediately preceding fall
  • Was it witnessed?
  • “were you able to get up after the fall?”
  • Environment – trips, slips.
  • Other factors – lighting, rushing, footwear or walking aids
20
Q

What screening tests would you perform to assess balance and mobility in the elderly?

A

Functional reach test - 25cm.

6m Walk Test - >6seconds

TUG >12-15 seconds

Berg Balance <40

FTSST >12 seconds

21
Q

How would you manage the health status of an elderly person with cognitive impairment?

A
  • Regular physical activity
  • Environmental modifications/hazard minimisation
  • Maintain hydration and nutrition
  • Osteoporosis Ax/Mx
  • Medication consolidation where possible.
22
Q

How and why would you manage continence in relation to falls

A

people will take risk to avoid an incontinence episode

Management:

  • Continence screening/assessment
  • Fluid intake management
  • Habit training/timed voiding
23
Q

How can poor footwear increase falls risk and how can it improve balance

A

Poor footwear increases falls risk:

  • Poor fitting
  • Lack of fixation (laces, buckles)
  • High heels
  • Slippers
  • Socks (non grip)

Good footwear improves balance:

  • Thin soles improve foot position
  • Low square heel improves balance
  • Supportive collar improves balance
24
Q

how do you medically assess SYNCOPE

A

temporary loss of consciousness caused by a fall in blood pressure

  • ECG, echocardiogram
  • Holtermonitor
  • Tilt table tests

Decrease in systolic BP > 20mmHg supine to standing after 2/3 minutes is suggestive of
orthostatic hypotension.

25
How can you assess DUAL TASKING in the elderly
Stopping walking whilst talking - Gives an impression of inability to dual-task Can assess with TUGMan or TUGCog -**Timed Up & Go** * Healthy 60-87yo * TUG Mean = 8.39 +/- 1.63 * TUGman = 11.56 +/- 2.17 (carry cup of water) * TUG cog= 9.82+/- 2.39 (mental maths) * Normal TUGman should be within 4s of TUG Frail older adults are more at risk cog = cognitive man = manual task
26
How would you **assess** DIZZINESS & VERTIGO
Mc cause is BPPV Need to exclude central reasons (Oculomotor Ax) Dix-Hallpike Treat – Epleys, Semont
27
How does the **risk of falls** increase by taking MEDICATIONS?
* \>4 medications * Sedatives (benzodiazepines) * Pyschoactive meds * Anticonvulsants, antidepressants * Adverse reactions (eg dizziness and confusion)
28
What is the BERG BALANCE SCALE (BBS)
* 14-item test and requires no special equipment. * Patients are scored on a scale from 0 to 4 on each task. * BBS shown to be a valid and reliable measure of balance
29
What Abnormalities are you looking for during the Timed Up & Go Test (TUG)
* unsafe or incomplete transfers * poor sitting balance * difficulty rising * difficulty or unsafe sitting down * instability or standing or turning * short, discontinuous steps * undue hesitancy and slowness * excessive truncal sway * grabbing for support or stumbling
30
5 Preventative strategies for falls in regard to Gait changes with age
1. Education 2. Physical training 3. Footware assessment 4. Eye examination 5. Walking aids
31
Name a **Falls screening tool**
**FROP-Com Screen** (Falls Risk for Older People in the Community) * 1 page * Fast * Applicable to a variety of settings for the community dwelling elderly
32
list questions you would ask when developing a FALLS ACTION PLAN with your Pt
* Do they live a alone? * Personal care alarm? * Do they wear it? * Need a strategy for each area of the house * May not be near a couch eg * Bathroom, bedroom, living area, kitchen * What chair will they use * What if they cannot kneel?
33
What should you consider when constructing a **safe balance exercise?**
* Controlled environment * Must be challenging but still safe. Consider: * Standing position * Minimal upper limb support * Minimal base of support * Controlled movement of COM (stepping, reaching and dancing)
34
What **3 Types of interventions** can you employ for Fall Prevention strategies?
**Single intervention** * Otago exercise program; no falls exercise **Multiple interventions** * Stepping on program **Multifactorial interventions** * Individually tailored programs * Targets personal risk factors
35
Describe some SINGLE INTERVENTIONS for falls
. Exercises to prevent falls . Removal of cataracts . Medication review . Vitamin D supplementation . Cardiac treatment . Home environment intervention . Withdrawal of psychoactive medications
36
What are OTAGO EXERCISES
Type of single intervention for falls Walkling Strengthening: * Seated – quads; * Standing – hamstrings, glut med, plantarflexors & dorsiflexors Balance: Knee bends, backwards walking, turning, sideways walks, tandem walks, one leg stand, heel walk, toe walk, heel to walk backwards, sit to stand and stair walk.
37
Describe the stepping on program as part of the MULTIPLE INTERVENTIONS strategy
Stepping on program Education * Falls risk * Footwear * Focus on behaviours, sharing stories etc Exercise * Quads, calf, sit-stand, balance, glut med. * Group exercise and HEP Medications, Vision, and home visit.
38
Why do MULTIFACTORAL INTERVENTIONS generally not work for falls prevention?
**Pts are less likely to follow it as there are too many aspects to the program** * people will do 1-3 exercises but if you give 4 ot greater they wont attempt * If you really want to proceed with this intervention - take it slowly and don't overwhelm the patient
39
What muscles will you be targeting to STRENGTHEN for falls prevention?
Tripping anticipation * HS, pretibials, hip flexors STS * Quads, glut med, max Standing balance – ap sway * Ankles – pretibials and plantarflexors Tandem stance or cross body * Gluteus medius